Around the world, billions of people eat too much food while at the same time not getting enough nutrients. But how bad is the situation really?.
Let us look at how many are estimated to be deficient globally right now.
Globally speaking, this disregard for cause & consequences becomes even more apparent in the way far too many still do not acknowledge the importance of a healthy planetary home and the fact-based suffering and harm we are causing both ourselves and our planet by our refusal to live in a sustainable way.
The blood-brain barrier and plastic pollution.
So, following this short introduction I have drummed up, we have finally arrived at the core of my article. Man-made plastic pollution and the way it encapsulates everything in our earthly home by now.
Even our brain.
Think of Earth as an almost closed-off circular system with a finite capacity to handle annual pollution, natural resource drain, natural loss, and imbalances.
Now, take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters when we discuss healthy food habits and our individual nutritional intake.
Case A.
Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer. Member and client only article.
Strength By Fitness Brand New Article: Food tracking benefits & nutritional OCD pitfalls. Become A Member Today Now, in a recent podcast version of my article “Protein Et Al” ( read this Protein Et Al on Medium by clicking here, or head on over to our article library to read it right here at Strength By […]
You are welcome to tune in to episode 2 of our YouTube podcast as we discuss Protein Et Al. Namely the Fact-based importance of high-protein foods for your health, body composition, and fitness across your entire health span.
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.