Member exclusive article: How much recovery time do you need between higher effort strength training workouts before the same muscle chain can perform again at the same or higher performance level?

The optimal workout frequency for the same muscle chain per week is never going to be a specific amount of hours thats the superior choice for every human being, or even the vastly better workout frequency for any individual.

Welcome to another fact-based coaching article from Strength By Fitness

Exclusive Strength By Fitness Member article. Higher-SPC foods, how do health outcomes change when we choose between nutrient rich quality carb foods and fat rich higher-SPC foods?

Lower carb or fat on a higher-SPC food plan. Welcome to another fact-based Strength By Fitness article. What matters the most as far as our food habits go are two nutritional aspects. That we avoid a perpetual energy surplus and that it provides a higher amount of nutrients per unit of energy ( higher-SPC ).

Strength By Fitness higher-SPC, Crunchy PB Taco V03 recipe is loaded with yum, taste and healthy, fitness friendly nutrients. Also available as a omnivore egg enriched version.

Strength By Fitness higher-SPC, Crunchy PB Taco V03 recipe is loaded with yum, taste, and healthy, fitness-friendly nutrients. Also available as an omnivore version with added eggs.

Our V03 Crunchy PB Taco provides roughly 74 grams of protein, a 51 to 65 SPC range, and 30 grams of fiber.

Health and fitness friendly, homemade snickers, date protein bar from Strength By Fitness. Our homemade protein bar is stuffed full with micronutrients, fiber and protein for every unit of energy, making it super healthy.

Welcome to Strength By Fitness Member Exclusive: Homemade Snickers Date Protein Bar.

Rich in micronutrients, 109 protein, 41 fiber, and an SPC score of 66 to 80, make this a go-to protein bar winner that is very hard to beat.

Health and fitness friendly, homemade peanut protein bar from Strength By Fitness. This homemade bar is stuffed full with micronutrients, fiber and protein for every unit of energy, making it super healthy.

Digg into Strength By Fitness homemade and health friendly peanut protein bar. This easy to make fitness bar is rich in micronutrients, fiber and protein for every unit of energy.

In this nail biting article, Coach Mike answers the dreaded question, "Am I a non-responder" to exercise?

In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?

Two words is enough. Extremely unlikely. But read on to get the science too.

What an amazing health and fitness friendly higher-SPC avo, tofu, bean toasted bread sensation from Strength By Fitness.

60 grams of protein per person and a great 51 to 65 SPC range.

How much exercise do you actually need per session and week? The answer is very easy, and very positive. Welcome to another fact-based member only article from Strength By Fitness.

How much weekly exercise do you need?

This is a relative answer that comes down to the unique context of your lifestyle puzzle, current habits, and goals.

Read on to find out why this is nothing but great. Unlimited reading of all Strength By Fitness articles, and recipes for only 9US$ per year.

Protein rich, healthy and thick lemon mousse from Strength By Fitness. Exclusive recipe for our clients and members. Only 9 US$ per year to unlock access to all member articles and recipes.

Exclusive Members & Clients Recipe from Strength By Fitness: Healthy & Thick Lemon Protein Mousse. High SPC: 66 to 80, with 80g of Protein.