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Fitness.
Strength, Power, Endurance, Mobility, Aerobic Exercise. Athletic Performance, Hypertrophy, Yoga & Combat.
Health & Aging.
Stress Management, Sleep, & Recovery. Our habits, mind & body create a lifelong ecosystem of vitality. Move those trajectories in the desired direction with our coaching help.
Nutrition & Habits.
Crafting Healthier Habits, Fat Loss, Lean Muscle Mass, Better Strength, Endurance, Energy, Wellness & Mood with Easy habitual Choices. Such As Choosing Healthy High-Protein Foods.
Plant-Based High-Protein Recipe: Pepper, Mince Salad.
This is one of Strength By Fitness plant-based high-protein meals. A tasty high-protein salad with peppers and vegan mince. 70 grams of protein, from 3 different protein sources, nutritiously rich and satiating.
Recipe Strength By Fitness.
Our mountainous hike on our gym-free Saturday.
Saturday is one of our weekly gym-free recovery days. This means that we prioritize ‘us’ time, chilling, relaxing, recovering, eating healthy high-protein foods supplanted with plenty of whole plant-based foods, and doing nonexhaustive activities that are done for adventure, fun, family, relationship, calm, rejuvenating and quality of life time.
Our world suffers both obesity & nutritional deficits.
Around the world, billions of people eat too much food while at the same time not getting enough nutrients. But how bad is the situation really?.
Let us look at some nutrients and how many are estimated to be deficient globally right now.
The relentless onslaught of plastic pollution.
Globally speaking, this disregard for cause & consequences becomes even more apparent in the way far too many still do not acknowledge the importance of a healthy planetary home and the fact-based suffering and harm we are causing both ourselves and our planet by our refusal to live in a sustainable way.
The blood-brain barrier and plastic pollution.
So, following this short introduction I have drummed up, we have finally arrived at the core of my article. Man-made plastic pollution and the way it encapsulates everything in our earthly home by now.
Even our brain.
Nutritional Coaching + Sustainability. This is why they need to go hand in hand.
Strength By Fitness Sustainability &...
A fact-based conversation on the subject of supersets versus a traditional set approach.
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
Let us talk about the thermogenic impact of the foods we eat.
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
Let us talk about the benefits of tracking food & the nutritional OCD pitfalls.
Strength By Fitness Brand New Article: Food...
Welcome to our YouTube Podcast, Episode No.2
You are welcome to tune in to episode 2 of our YouTube podcast as we discuss Protein Et Al. Namely the Fact-based importance of high-protein foods for your health, body composition, and fitness across your entire health span.
Let Us Talk About Protein.
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.
Let us talk about Creatine.
The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.
Let us talk about hypertrophy & physical capacity, and your fitness focus.
Welcome back dear readers to another fact-based article from the STYRKA team at Strength By Fitness. Today I´ll be a little philosophically provocative with many of you, after all in today’s aesthetically focused world increased hypertrophy is for many the main pillar in their fitness plans, and the oft unspoken reason they go to the gym at all. But is that really the best big pillar focus for your gym visits?
Welcome To Our Podcast, Episode One.
The STYRKA Podcast from Strength By Fitness, your fact-based coaching in-person & online for a healthier life and better fitness progression, nutritional choices, and habits.
In Episode 1 we talk about the many ways that Mike Mentzer was wrong about exercise volume, frequency, protein intake, and recovery.
Also available on Spotify, https://podcasters.spotify.com/pod/show/styrkapodcast .
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