strength by fitness
podcasts
Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
High-protein, home made ice cream, V02 / lower carb.
Welcome back to another, tasty high-protein ice cream recipe from Strength By Fitness coach team, Mike and Mida. Today we present version two, which pulls of almost the same high-protein content but with substantially fewer whole plant-based carbs for those of you thats leaning more into a lower carb approach.
This version delivers roughly 70 grams of protein and roughly 530 calories. Making it a slightly better high-protein, high-satiety meal.
High-protein Oat Meal. V02 ( Home made Ice Cream ). Berries, fiber, protein and nutritional completeness.
All Strength By Fitness meals provide a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients. Due to the immense amount of protein ( 85g & 766 calories ), we believe that this luxurious homemade ice cream oatmeal is best enjoyed post-gym, or as a healthy evening dinner with your significant other.
Plant-Based High-Protein Oat Bowl. Breakfast or post-gym?
Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.
This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.
As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.
Vegan Mince and Pepper Salad V02, High-protein and Moderate Fat.
This is version 2 of our popular vegan mince and green pepper salad. With around 66 grams of protein, more healthy fats, almost 50% less whole plant-based carbs, and more leafy greens this is a tasty variant of the same high-protein meal with a nutritional difference. Enjoy.
Plant-Based High-Protein Recipe: Pepper, Mince Salad.
This is one of Strength By Fitness plant-based high-protein meals. A tasty high-protein salad with peppers and vegan mince. 70 grams of protein, from 3 different protein sources, nutritiously rich and satiating.
Recipe Strength By Fitness.
Our mountainous hike on our gym-free Saturday.
Saturday is one of our weekly gym-free recovery days. This means that we prioritize ‘us’ time, chilling, relaxing, recovering, eating healthy high-protein foods supplanted with plenty of whole plant-based foods, and doing nonexhaustive activities that are done for adventure, fun, family, relationship, calm, rejuvenating and quality of life time.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching
Available Online on IOS & Google Play, and In-person.