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Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
Steroids vs Natural Strength Training. Member & Client Exclusive Strength By Fitness Article.
Not everyone trains for health & fitness. In this article Strength By Fitness compares organ growth between 3 groups. A high-protein control group, a steroid free, high-protein strength training group and a third fitness group that abused steroids.
Member Exclusive Article: Plateaus vs Double Progression. Are plateaus even real?
Let us talk about plateaus today, and dive deep into this subject. Because, lets face it, are they even real? Welcome to another fact-based Member & Client Exclusive Strength By Fitness article.
Motivational Interview Coaching with Strength By Fitness
Strength By Fitness is not just expert coaches in the field of fitness, health, recovery, adherence, habits, and nutrition. We coach behaviour, habit changes, and account for the mental aspect when a client needs that deeper help.
Motivational interview coaching is a guided coach-client process that helps each client build their own drive and capacity for change.
Public Article: Exercise Effort & Volume. Can it be too much?
Are there any downsides to a very large weekly exercise volume, YES, read on to find out as we take a look at lifetime exercise volume and its heart health impact., Welcome readers to this free to read Strength By Fitness article.
Coaching & Personal Training: Online, In-person, & Hybrid
You can be a Strength By Fitness client in several ways: In-person at Cape Quarter, Zone Fitness, and online, no matter where in the world you live. Or combine both in-person & online for a world-class all-year-round hybrid coaching client-coach journey.
Member Exclusive Article: Energy Expenditure, Everything You Need to Know.
Habits always matter because that is what drives the direction of your trajectories. Welcome to a fact-based article on energy expenditure from Strength By Fitness.
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