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Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09Â
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
Are you a non-responder? Two words: Extremely unlikely.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
Client & Member Exclusive Recipe: Tofu, Butter bean and Black bean, Avo Toast.
What an amazing health and fitness friendly higher-SPC avo, tofu, bean toasted bread sensation from Strength By Fitness.
60 grams of protein per person and a great 51 to 65 SPC range.
Weekly Exercise, How Much Do You Need? Exclusive Member Article.
How much weekly exercise do you need?
This is a relative answer that comes down to the unique context of your lifestyle puzzle, current habits, and goals.
Read on to find out why this is nothing but great. Unlimited reading of all Strength By Fitness articles, and recipes for only 9US$ per year.
Members & Clients Recipe: Healthy & Thick Lemon Protein Mousse.. High SPC & Protein.
Exclusive Members & Clients Recipe from Strength By Fitness: Healthy & Thick Lemon Protein Mousse. High SPC: 66 to 80, with 80g of Protein.
The Brain Armor of Weekly Exercise.
Body and brain walk hand in hand. As such, regular, weekly exercise boosts both the physical and cognitive you. Making you faster, fitter, stronger and more durable, while, also drastically improving health, processes, and function in body & brain.
Fitness Hike, Weighted Calisthenic, Yoga and Coaching
Participate in our unique weighted Fitness Hike + Personalized Coaching Talk together with Strength By Fitness, on location in gorgeous Cape Town, South Africa. Or get the same coaching while doing weighted calisthenics, yoga or boxing.
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so stay healthy & never stop training
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