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Exercise Library: Boxing Foundation, The First Pillar.

Exercise Library: Boxing Foundation, The First Pillar.

Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artist needs a good, solid foundation to build stackable techniques and movement upon. This holds true even if you only include weekly sports combat in your fitness life for the fun, and wonderfully beneficial exercise and outcomes it provides.

Welcome to Strength By Fitness fact-based fitness life & coaching.

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Exercise Library: Standing Lateral Leg Raise

Exercise Library: Standing Lateral Leg Raise

Strength By Fitness Exercise Library: Standing Lateral Leg Raise. This exercise choice can primarily be thought of as a bodyweight exercise from the world of Yoga, Martial Arts, Gymnastics, and Pilates.

But it serves a useful purpose for many sports and fitness-related reasons due to increased lower body strength, agility, control, and flexibility. All while providing no blunt force impact for tendons, joints, and bone mass. Making you fitter, stronger, increasingly flexible, and more agile while providing extremely low-impact activity.

Welcome to Strength By Fitness, fact-based fitness life & coaching.

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Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 2.

Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 2.

This is day two of Strength By Fitness 2/3 days of strength training per week: Bodyweight and outdoor gym plan.

You have several different versions of day 2 available to choose from. Exercises include horizontal pull ups, weighted full rom step up, sissy squat, flipped V push up, wheel flip and more.

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Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 1 of 2 to 3 Days RT per Week.

Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 1 of 2 to 3 Days RT per Week.

Fitness Plan from Strength By Fitness: Body Weight, Outdoor Gym Plan with two to three RT sessions per week.

Some clients spend weeks and months annually in their summer house or similar with no proper commercial gyms nearby. But you can maintain and even build strength, health, and fitness with a good outdoor gym and bodyweight plan.

Resistance bands and a TRX band. A log and a backpack filled with rocks can add tremendous weight to any bodyweight exercise. Add a big wheel from a truck or tractor and a sturdy tree.

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