strength by fitness
podcasts
Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 2.
This is day two of Strength By Fitness 2/3 days of strength training per week: Bodyweight and outdoor gym plan.
You have several different versions of day 2 available to choose from. Exercises include horizontal pull ups, weighted full rom step up, sissy squat, flipped V push up, wheel flip and more.
Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 1 of 2 to 3 Days RT per Week.
Fitness Plan from Strength By Fitness: Body Weight, Outdoor Gym Plan with two to three RT sessions per week.
Some clients spend weeks and months annually in their summer house or similar with no proper commercial gyms nearby. But you can maintain and even build strength, health, and fitness with a good outdoor gym and bodyweight plan.
Resistance bands and a TRX band. A log and a backpack filled with rocks can add tremendous weight to any bodyweight exercise. Add a big wheel from a truck or tractor and a sturdy tree.
Earth and You: From human health, and food habits, to planetary health.
What you eat matters for both your health and the continued state of our planet. Welcome to Strength By Fitness deep dive on the way our nutritionally complete, higher-SPC food habits & coaching create a healthier, fitter you while also strengthening our planet.
Complete view of protein, human health, exercise, and aging. RDA vs higher-protein intake, and high-SPC
Protein synthesis & its role in hypertrophy is, first of all, not the be-all, end-all of higher protein intake benefits.
So neither 1.6 nor 2.0g/kg/day represents a hard stop with no additional benefits from a higher protein intake. The reason why some people can claim that 1.6 is all that’s needed depends on how complete you want the conversation to be. But, when they make that claim, they are always, and only, talking about healthy, younger omnivores, and they are only looking at protein synthesis and hypertrophy. Seemingly doing so because they are convinced that human health, nutrition, and fitness never, ever go beyond these two things, and that everyone happens to be young, and an omnivore.
This is based on an incomplete understanding, or at least a limited perspective, on food, health, aging, and fitness.
Homemade Blueberry Bread, Higher-SPC, High-Protein, Bread Recipe No 2
Homemade Blueberry Bread. A High-SPC, high-protein bread from Strength By Fitness that´s nutritionally rich and loaded with taste and delight. SPC 51 to 65.
Homemade, High-protein, Higher-SPC Bread, Recipe No1.
Welcome to our first of many nutritionally rich, higher-protein, higher-SPC breads that are rich in nutrients per unit of energy. In our first SPC-bread recipe, we are going with a traditional, but very protein, micronutrient, and fiber-rich banana bread.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching
Available Online on IOS & Google Play, and In-person.