Strength By Fitness
End Of Year Sale.
12 Months,
Private Online Coaching. 200€/US$.
Strength by Fitness Coaching
Available Online & On-Location In-Person.
Unlimited Private
online coaching for 12 months, 200€ ( Regular price 600€ per Year, starting jan 01, 2025 ).
Our unlimited, private online coaching takes place in one mandatory app Everfit because it is the best fitness, health, and habit coaching app we have discovered so far here at Strength By Fitness. As a Strength By Fitness client you do not need to use any other app for as long as you remain our client.
But we have also chosen to include Hava in our coaching since it is by far the best nutritional app on the market today, and even better, Hava is completely free to use. The Hava team do offer a paid pro version too which provides additional features for convenience.
Hava is optional, but it comes highly recommended by us. The way we make use of Hava is that all of the recipes we create in your individual food plan, and all of our public recipes, as well as our recipes in our book “STYRKA Volume One” are delivered to you with a complete ingredient ( and nutrition ) list from the Hava app, this way you can take our recipes with you and make use of them perpetually in the Hava app even if you would stop working with us at some point.
This allows us to work privately with each client across all aspects of health, nutrition and fitness both online via the Everfit and Hava app as well as in-person, on-location ( all in-person clients also benefit from our unlimited online coaching since that is included in our in-person coaching ).
Strength By Fitness coaching covers habit changes, stress management, fat loss, hypertrophy, strength, endurance, aerobic fitness, daily walks, speed, power, yoga, martial arts, food prep and planning, flexibility and mobility, health, and aging, how to schedule your healthy fit life, and track your progress and metrics across years and decades, no matter your situation and goals.
Real, world class coaching with actual humans.
Coaches of flesh and blood for an unbeatable price that are right by your side across your journey, no matter how many years you work with us.
Strength By Fitness offer real coaching, with a human perspective, deep ever growing knowledge and experience, coupled with a genuine interest in helping you progress, and maintain your habits. This is the complete opposite of what the haphazard AI based coaching experience is where you can never fully trust what is being said or recommended, not to mention the complete lack of human insights, empathy and sympathy.
AI is great at many things, we use it as a small tool too. But AI is not a real, flesh and blood human, and as such it is not a real coach, it´s a math crunching crutch as far as perpetual, all-year-round coaching go.
1 or 2 apps.
Everfit is mandatory, and hava is optional.
but What languages do we coach in?
The default language here at Strength By Fitness is English, no matter what we do, and that is what all our content makes use of.
We are a global coaching, health, and fitness company after all with clients from around the world and English is a universal language.
But we can coach our clients in Swedish too, if requested by the client.
Our coaching covers the realities of your unique food life. no matter WHAT it looks like.
Your Strength By Fitness health & fitness journey starts with you reaching out to us ( salesandcoaching@strengthbyfitness.com ).
Or by picking the payment option that is suitable for you right here at our strengthbyfitness.com website.
Either way, you pick the coaching package that’s suitable for you.
Once your one time payment has been fulfilled we will follow up with a bunch of coaching questions regarding your current health, and fitness status, your experience, fitness level, your goals and schedule, life situation, and possible known issues, such as injuries, health issues, medications, reduced range of motion, debilitating pain et cetera. You can kick start this part of the coaching journey by taking our free Master Coach Assessment ( located in the top menu on this website ).
No need to worry, we also cover food and nutritional preferences, intolerances and allergies.
So it doesn’t matter if you are a vegan, plant-based, omnivore or keto, carnivore.
Our recipes and coaching, and our custom made food plan for you will cover the realities of your food life.
end of year special.
Our private online Health, Food,
and Fitness Coach Packages:
12 months of unlimited private online coaching is available for a special price of only 200€ until January 01, 2025.
or
1 month of unlimited private online coaching for 70€.
Our ordinary 12-month price for unlimited online coaching has been 400€ per person and year for quite some time, so this end-of-the-year discount represents a substantial saving. But pay attention, our regular price will increase on January 01, 2025, to 600€ per person and year.
This is just how good we are, and even at 600€ per year, this is still a very aggressive and incredibly affordable price when you compare it to the in-person, per session fees of nutritional coaches and personal trainers.
10 sessions typically cost 600 to 1200€ around the world, and some places are even more expensive.
Strength By Fitness.
In-person Coaching Packages.
Strength By Fitness also provide in-person, on-location coaching. Something our coaches have been doing for a decade already.
Our in-person prices start at 120€ per session.
You can save on that amount when you book a larger coaching package or even weekly annual coaching.
10 on-location-in-person session can be bought for 800€, and they do not expire. So this is a great option for the infrequent client that like to go at it on their own most of the time.
But we also offer an amazing in-person coaching package that offers the best of both worlds.
Our annual in-person subscription gives you between 2 to 4 sessions per week for an entire year, and you only pay us 600€ per month as a 12 month subscription.
Even better our 12 month subscription gives you free access to our unlimited online coaching too, this means that between your weekly sessions you can message us an unlimited amount of time the entire year with all of your questions, request updates to your food and fitness plan. Ask for form checks by uploading your exercise videos, make use of our programmed daily and weekly tasks and so on.
Unlimited Forum Coaching
our most affordable coaching package for people on a budget.
Strength By Fitness also provides another coaching option, which happens to be our most affordable coaching solution.
Unlimited forum-based online coaching will only cost you 70€ and last for 12 months so it makes for the perfect choice for people on a tight budget.
Included in the price is one month of Everfit access, this way we can provide you with the same high-quality individually tailored food, life, and fitness foundation as our unlimited private coaching clients.
As such, our forum coaching comes complete with all the filmed exercises, progression metrics, daily meals, and recipes our private coaching clients get to enjoy. You just cant access our private in-app coaching for more than 4 weeks.
For the remaining 11 months what you get instead is what we call forum coaching.
This is not a way to get private 1 on 1 coaching on the cheap. We will motivate, guide, and coach you and answer all the questions and requests you have during your yearlong forum coaching journey. The same qualitative way we coach our private clients. But everyone else that´s on the forum coaching plan will see your questions and our answers.
So let us recap some key differences.
Forum coaching is not private, any other client who´s opted into forum coaching can see your questions and our answers.
It is asynchronous, this means that our private coaching clients ( online and in-person ) get higher priority.
Further, messages and content with these clients are shared in real time via the Everfit app during office hours and weekends, if we publish something they get it right away, and when they message us or share a filmed exercise its right there in the app, waiting for us, when they log their meal or session we see their metrics and the data tracks across their journey.
Forum coaching, on the other hand is asynchronous so while we answer unlimited coaching questions regarding your health, food, and fitness journey, it´s going to be slower in other words and its on a less prioritized schedule for us.
On the plus side, it is far more affordable at 70€ and it provides the same high-quality worldclass human powered coaching you deserve.
Do you need help successfully changing your lifestyle habits?
We provide coaching, online, and on-location, in-person.
what do we coach?
Here at Strength By Fitness, we already have a decade of full time experience as coaches and personal trainers, educated real-life experience as coaches that´s made complete by a comprehensive university education, and subsequent courses to stay up to date in the ever changing landscape of health, fitness and nutritional science.
We continuously devour the latest in the scientific world of health, sports, nutrition, fitness, rest, sleep, and recovery, every week, all-year round.
This ongoing pursuit of ours provides our team and our clients with a fact-based well of knowledge that powers our fact-based articles, podcasts, and our coaching. Not to mention that we have already lived a all-year-round healthy fit life for 30+ years and counting.
So you get the world class education, up to date scientific knowledge and real-life experience of actually living and maintaining a healthy and fit lifestyle, as opposed to all the blue eyed 20 year hopefuls that started lifting, exercising or eating healthy 6 months ago and hardly even knows how it is to actually live in a healthy way.
Strength By Fitness coach team will help you with strength, hypertrophy, endurance, yoga, combat sports exercise, nutrition, sleep, stress management, habit changes, power, fat loss, speed, sports, recovery, athletic capacity, and healthier aging.
coaching Packages
Unlimited Forum Coaching
12 Months- Forum Coaching For 12 Months
- Video Exercises 1 Months Access
- Track Your Progress 1 Month Access
- Fitness Plan 1 Month In App, 11 Month Forum
- Food Plan, 1 Month In App, 11 Month Forum
- Recipes 12-Month Forum/Hava.
- Daily Habits 1 Month App
- 12 Month access to website member content
Unlimited Private Online Coaching
12 Months ( on sale, will soon be 600€ )- Private Online Coaching
- Video Exercises
- Track Your Progress
- Fitness Plan
- Food Plan
- Recipes You Can Also Use In Hava.
- Daily Habits
- 12 Month access to website member content
- Free Copy of our book “STYRKA, Recipes & Food Plans, Volume One”. 19 € Value.
Unlimited Private Online Coaching
1 Month- Private Online Coaching
- Video Exercises
- Track Your Progress
- Fitness Plan
- Food Plan
- Recipes You Can Use In Hava.
- Daily Habits
- 12 Month access to website member content
In-Person Coaching Monthly Subscription
Price Per Month x12 Months- 2 to 4 Weekly Sessions In-Person
- Combat Sports
- Yoga
- Strength
- Nutrition
- Habit Coaching
- Fat Loss
- Endurance
- Speed
- Power
- Mobility
- Also Included In The Price
- Unlimited Private Online Coaching
- Video Exercises
- Track Your Progress
- Fitness Plan
- Food Plan
- Recipes You Can Also Use In Hava.
- Daily Habits
- 12 Month access to website member content
- Free Copy of our book “STYRKA, Recipes & Food Plans, Volume One”. 19 € Value.
In Person 10 Sessions Package
One Time Payment- Everything that is included in our Monthly In-person subscription. But valid for 10 in-person coaching sessions in total. 12 months of unlimited online coaching is included in the price.
Book your end-of-the-year discount today. This price is only available until January 01, 2025.
recent articles
Our world suffers both obesity & nutritional deficits.
Around the world, billions of people eat too much food while at the same time not getting enough nutrients. But how bad is the situation really?.
Let us look at some nutrients and how many are estimated to be deficient globally right now.
The relentless onslaught of plastic pollution.
Globally speaking, this disregard for cause & consequences becomes even more apparent in the way far too many still do not acknowledge the importance of a healthy planetary home and the fact-based suffering and harm we are causing both ourselves and our planet by our refusal to live in a sustainable way.
The blood-brain barrier and plastic pollution.
So, following this short introduction I have drummed up, we have finally arrived at the core of my article. Man-made plastic pollution and the way it encapsulates everything in our earthly home by now.
Even our brain.
Nutritional Coaching + Sustainability. This is why they need to go hand in hand.
Think of Earth as an almost closed-off circular system with a finite capacity to handle pollution, natural resource drain, loss, and imbalances.
Now take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters.
Case A.
Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.
A fact-based conversation on the subject of supersets versus a traditional set approach.
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
Let us talk about the thermogenic impact of the foods we eat.
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching Is Available Online Via App on IOS & Google Play. And In-person, On-location.