by MikeandMida | Sep 4, 2024 | Coaching Wisdom, Lifestyle, Nature
Saturday is one of our weekly gym-free recovery days. This means that we prioritize ‘us’ time, chilling, relaxing, recovering, eating healthy high-protein foods supplanted with plenty of whole plant-based foods, and doing nonexhaustive activities that are done for adventure, fun, family, relationship, calm, rejuvenating and quality of life time.
by MikeandMida | Aug 5, 2024 | Coaching Wisdom, Exercise Science
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
by MikeandMida | Jul 31, 2024 | Nutritional Science
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
by MikeandMida | Jul 22, 2024 | Exercise Science, Nutritional Science
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
by MikeandMida | Jul 19, 2024 | Coaching Wisdom, Nutritional Science
Strength By Fitness Brand New Article: Food tracking benefits & nutritional OCD pitfalls. Become A Member Today Now, in a recent podcast version of my article “Protein Et Al” ( read this Protein Et Al on Medium by clicking here, or head on over to our article...
by MikeandMida | Jul 18, 2024 | Podcast
You are welcome to tune in to episode 2 of our YouTube podcast as we discuss Protein Et Al. Namely the Fact-based importance of high-protein foods for your health, body composition, and fitness across your entire health span.
by MikeandMida | Jul 15, 2024 | Coaching Wisdom, Nutritional Science
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.
by MikeandMida | Jul 14, 2024 | Nutritional Science
The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.
by MikeandMida | Jul 6, 2024 | Podcast
The STYRKA Podcast from Strength By Fitness, your fact-based coaching in-person & online for a healthier life and better fitness progression, nutritional choices, and habits.
In Episode 1 we talk about the many ways that Mike Mentzer was wrong about exercise volume, frequency, protein intake, and recovery.
Also available on Spotify, https://podcasters.spotify.com/pod/show/styrkapodcast .