A high-protein intake, based on current scientific knowledge, and why it is universally good for your health, and body composition, no matter your gender, age, or fitness status And this is why this flawed high-protein article from the Independentend is such a disappointment,
This is a tasty protein rich, potato lentil wrap dream. As delightfully yummy as it is health & fitness-friendly. Providing you with the best of both worlds.
In this plant-based wrap meal, you will find deliciously fried potatoes chopped up in small cubes, spices, protein-rich lentils, and vegan mince. Our wrap also provides tomatoes, lettuce, green, yellow, and red peppers, unsweetened vegan yogurt, some mushrooms, and garlic.
65g of Protein per meal makes it a protein powerhouse, but I would recommend you double up on the ingredients if you want to serve it as dinner for two. SPC 66 to 80.
In this plant-based wrap meal, you will find deliciously fried potatoes chopped up in small cubes, spices, protein-rich lentils, and vegan mince. Our wrap also provides tomatoes, lettuce, green, yellow, and red peppers, unsweetened vegan yogurt, some mushrooms, and garlic.
65g of Protein per meal makes it a protein powerhouse, but I would still recommend you double up on the ingredients if you want to serve it as dinner for two.
This is one of the most SPC-filling, high-protein meals we have ever created here at Strength By Fitness. Stuffed full of taste, richness, texture, nutrition, satiety, yum, and protein. Keep in mind that with 130+ grams of protein, this meal is big enough for 2 servings, for most people.
SPC 66 to 80.
This is such a tasty and nutritionally rich tofu plate.
You have Vegan Mince, A sliced up Lemon, Roasted Tofu Cubes & Edamame beans rounding out a diverse experience in taste, and nutrients. As always with Strength By Fitness recipes, this one is loaded with protein and nutrients per unit of energy. As such, it provides that high SPC sensation that is so powerful and rewarding for better health, fitness, and body composition outcomes.
This recipe is taken straight from our first Strength By Fitness High-SPC Food Book STYRKA, Volume One, and it will provide roughly 87 grams of protein per serving, and an SPC range of 66 to 80.
The Original Breakfast Bowl. Oatmeal + seeds, soy milk, pea protein powder.
Study ingredient volume and adapt future servings with a personally tailored SPC score that provides you with the protein and nutrient-to-energy ratio that you need.
From our first Strength By Fitness Food Book STYRKA, Volume One.
A tasty Swedish vegan meatball dish of wonders and yum. This is a slightly different approach to the other vegan meatballs we published in our first plant-based food & recipes book.
48g Protein, 27g fiber, 99g carbs, no added sugar. Satiety range 51 to 65.Â
Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.
This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!. Exclusive member & client recipe.
The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.
The issue is the planetary impact and indirect harm to all human beings.
Gluten-free, edamame pasta with vegan mince. 100 grams of protein, and a satiety range of 66 to 80 makes this a winner.
1 or 2 servings.
Welcome back to a tasty, yet basic and easy-to-make Edamame Spaghetti Salad. This might not sound like it could end up as a protein powerhouse, but hey, it is a Strength By Fitness recipe, so it is, of course, loaded with taste, health and fitness-friendly ingredients, satiety, and protein
Roughly 646 calories and 76 grams of protein, and a satiety range of 66 to 80 with 40+ grams of fiber!
Enjoy.
Time for our second high-protein pancake recipe. We bumped the protein content to 90 grams without increasing total energy by much at all. SPC 51 to 65, 700 to 800 calories, and 28 grams of fiber.
Enjoy the meal and stay healthy fit, and let us know which pancake recipe tastes better.
A plant-based Casserole with 70 grams of protein & 117 grams of whole plant-based carbohydrates. Boom, this is one tasty and healthy casserole. Pro tip for Thanksgiving day, eat this and not the popular junk food, marshmallowized poor health outcome version.
Nothing fancy going on here, just another high-protein oat bowl, loaded with health-promoting fiber, protein, healthy, plant-based micronutrients, fats, and quality carbs. 53 Grams of protein in total, and 658 calories.
10 plant-based crunchy chocolate cookies. Rich in taste, and micronutrients while providing that unholy crunchy cookie experience.
Each cookie comes loaded with about 6.2 grams of protein, roughly 61 calories and a rich amount of micronutrients.
Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.
This meal for two will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy from nothing but Plant-based ingredients. SPC range of 66 to 80.
Enjoy.
Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.
59 grams of Protein and 579 calories.
Enjoy.
A 6-minute summary of our long-form article talking about obesity and nutritional deficits in billions of people, and how a high-protein plus whole plant-based food approach solves both issues for almost everyone.
Tasty high-protein ice cream recipe number two from Strength By Fitness coach team, Mike and Mida. This one pulls of almost the same high-protein content but with substantially fewer whole carbs for those of you thats leaning more into a lower carb approach.
Version 2 delivers roughly 70 grams of protein and 500 to 600 calories. Making it a slightly better high-protein, high-satiety meal.
SPC range 51 to 65.
All Strength By Fitness meals provide a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients. Due to the immense amount of protein ( 85g & 766 calories ), we believe that this luxurious homemade ice cream oatmeal is best enjoyed post-gym, or as a healthy evening dinner with your significant other.
Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.
This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.
As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.