What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
You are welcome to tune in to episode 2 of our YouTube podcast as we discuss Protein Et Al. Namely the Fact-based importance of high-protein foods for your health, body composition, and fitness across your entire health span.
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.
The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.
Welcome back dear readers to another fact-based article from the STYRKA team at Strength By Fitness. Today I´ll be a little philosophically provocative with many of you, after all in today’s aesthetically focused world increased hypertrophy is for many the main pillar in their fitness plans, and the oft unspoken reason they go to the gym at all. But is that really the best big pillar focus for your gym visits?