by MikeandMida | Feb 21, 2025 | Plant-Based, Healthy Fats, Recipes, SPC
On this page you can enjoy a curated list of Strength By Fitness highest plant-based satiety range, in short SPC, meals, and ranked individual food items. All meals listed on this page are nutritionally rich, and versatile, very high-protein & at the top of the SPC range for healthy, nutritionally rich plant-based meals.
In other words, these meals are pretty much as good as it gets when it comes down to a healthy food life that will correlate with better food habits, health and fitness outcomes.
Enjoy
Coach Mike
by MikeandMida | Feb 19, 2025 | SPC, Coaching Wisdom, Exercise Science, Lifestyle, Nutritional Science, Psychology
Metabolic health, exercise, and moderate to high SPC foods.
Our health is under siege by a hostile modern lifestyle environment, lackluster, low SPC food choices, and a severe deficit of daily physical activity. Dive into our article to find a high-protein, SPC health guide from Strength By Fitness.
by MikeandMida | Feb 1, 2025 | Coaching Wisdom, Lifestyle, Nutritional Science, Omnivore, Plant-Based
A high-protein intake, based on current scientific knowledge, and why it is universally good for your health, and body composition, no matter your gender, age, or fitness status And this is why this flawed high-protein article from the Independentend is such a disappointment,
by MikeandMida | Jan 8, 2025 | Coaching Wisdom, Exercise Science, Lifestyle, Nutritional Science
In this 7-day long study, 13 participants in total, fasted for seven consecutive days while still exercising.
As you can expect they lost fat mass.
But they lost more than three times as much lean mass as actual fat mass. This should come as no surprise to fact-based, educated personal trainers, and nutritional coaches but it is well worth pointing out how much better a high-protein, highly satiated fat loss cut is for your health, fitness, and body composition outcomes.
by MikeandMida | Jan 1, 2025 | Coaching
Strength By Fitness provides unlimited human-led online coaching for 12 months for a very affordable 900€ one-time payment.
In-person coaching is available too at 120€ per session and as an affordable 800€ per month all-year-round subscription with 2 to 4 sessions per week.
by MikeandMida | Dec 29, 2024 | Coaching Wisdom, Exercise Science, Lifestyle, Nutritional Science, Omnivore, Plant-Based, Podcast
In this conversational podcast Strength By Fitness covers the big fact-based pillars of vastly better strength, and health outcomes for people above 60 years-of-age.
by MikeandMida | Dec 18, 2024 | Coaching Wisdom, Lifestyle, Nature, Nutritional Science, Omnivore, Plant-Based
The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.
The issue is the planetary impact and indirect harm to all human beings.
by MikeandMida | Dec 16, 2024 | Coaching Wisdom, Lifestyle, Psychology
At Strength By Fitness, we do not just coach nutrition and fitness, fat loss, performance and strength and all those things.
We work with fostering healthier habits too, and recovery and stress management are part of that, as is sleep.
So here are a few basic pillars that will let us improve your sleep quality and sleep cycle, and the many health metrics that in turn will improve.
by MikeandMida | Dec 9, 2024 | Coaching Wisdom, Lifestyle, Omnivore, Plant-Based, Psychology
As evolved, educated, teachable, and acutely intelligent as the human species are, we are also, just as primal as every other animal species that still roam this planet.
The primal driver of pack mentality is why omnivores are seen as more socially acceptable than plant-based people.
by MikeandMida | Dec 6, 2024 | Coaching Wisdom, Lifestyle, Nutritional Science
Many health, nutrition & fitness conversations about protein intake and kidney disease express the good old fable that a healthy high-protein intake is bad for people with kidney issues.
And especially so the elderly.
This is for most people a fable, based on a small grain of truth. Welcome to another fact-based deep dive from Strength By Fitness.
by MikeandMida | Nov 29, 2024 | Coaching Wisdom, Exercise Science, Lifestyle, Nutritional Science
Never be afraid of lifting weights as a woman or man who is currently out of shape, less fit, obese, or if you simply are a person with some excess fat to lose.
When you change your food habits in order to achieve a healthy amount of fat loss you will also lose some lean mass, including skeletal muscle mass, bone mass and organ mass. Welcome to a new article and study.
by MikeandMida | Nov 23, 2024 | Coaching Wisdom, Exercise Science, Lifestyle, Nutritional Science
We are living in a fact-free world where a ton of people tragically assume that as they grow old there is absolutely nothing they can do to maintain better health, and fitness, mobility and body composition relative to their sedentary peers.
This is not true, habits dictate how you age, dive right in and find out how you can enjoy a healthier second half of your life.
by MikeandMida | Nov 9, 2024 | Plant-Based, Recipes, SPC
Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.
This meal for two will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy from nothing but Plant-based ingredients. SPC range of 66 to 80.
Enjoy.
by MikeandMida | Sep 22, 2024 | Lifestyle, Omnivore, Plant-Based, Podcast
A 6-minute summary of our long-form article talking about obesity and nutritional deficits in billions of people, and how a high-protein plus whole plant-based food approach solves both issues for almost everyone.
by MikeandMida | Sep 20, 2024 | Lower Carb, Omnivore, Recipes
Protein bars should not be your main protein pillar. But when you are in a pinch they are
easy to bring, quick to eat, and while one bar will not fill you up. Many protein bars deliver a moderate protein snack. Combine with milk, a fruit, and some chia seeds.
This quick meal: 55g of Protein & 372 calories.
by MikeandMida | Sep 13, 2024 | Healthy Fats, Plant-Based, Recipes
Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.
This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.
As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.
by MikeandMida | Sep 10, 2024 | Nutritional Science, Plant-Based, Recipes
This is one of Strength By Fitness plant-based high-protein meals. A tasty high-protein salad with peppers and vegan mince. 70 grams of protein, from 3 different protein sources, nutritiously rich and satiating.
Recipe Strength By Fitness.
by MikeandMida | Aug 30, 2024 | Coaching Wisdom, Lifestyle, Nutritional Science
Around the world, billions of people eat too much food while at the same time not getting enough nutrients. But how bad is the situation really?.
Let us look at some nutrients and how many are estimated to be deficient globally right now.
by MikeandMida | Aug 10, 2024 | Coaching Wisdom, Lifestyle, Nutritional Science
Think of Earth as an almost closed-off circular system with a finite capacity to handle pollution, natural resource drain, loss, and imbalances.
Now take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters.
Case A.
Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.
by MikeandMida | Jul 31, 2024 | Nutritional Science
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
