This is day two of Strength By Fitness 2/3 days of strength training per week: Bodyweight and outdoor gym plan.
You have several different versions of day 2 available to choose from. Exercises include horizontal pull ups, weighted full rom step up, sissy squat, flipped V push up, wheel flip and more.
Fitness Plan from Strength By Fitness: Body Weight, Outdoor Gym Plan with two to three RT sessions per week.
Some clients spend weeks and months annually in their summer house or similar with no proper commercial gyms nearby. But you can maintain and even build strength, health, and fitness with a good outdoor gym and bodyweight plan.
Resistance bands and a TRX band. A log and a backpack filled with rocks can add tremendous weight to any bodyweight exercise. Add a big wheel from a truck or tractor and a sturdy tree.
Should you train to failure or not?
Humans are complex, our health, and fitness capacity are driven by facts and science as well as our ongoing habits. So this question demands a more complex matrix of considerations and recommendations than the black and white answers widely touted. Dive in to find out.
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.