Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 1 of 2 to 3 Days RT per Week.

Fitness Plan: Bodyweight, Outdoor Gym Plan, Day 1 of 2 to 3 Days RT per Week.

Fitness Plan from Strength By Fitness: Body Weight, Outdoor Gym Plan with two to three RT sessions per week.

Some clients spend weeks and months annually in their summer house or similar with no proper commercial gyms nearby. But you can maintain and even build strength, health, and fitness with a good outdoor gym and bodyweight plan.

Resistance bands and a TRX band. A log and a backpack filled with rocks can add tremendous weight to any bodyweight exercise. Add a big wheel from a truck or tractor and a sturdy tree.

A fact-based conversation on the subject of supersets versus a traditional set approach.

A fact-based conversation on the subject of supersets versus a traditional set approach.

The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.