STYRKA Books, Strength By Fitness Fact-based Book Series.

STYRKA Books, Strength By Fitness Fact-based Book Series.

In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books we are inviting you to a realm of healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more.

Look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7-day food plan and a wide library of swap-in meals so you can create a lifelong food adventure with nothing more than this book as your foundation.

Coach Mike further explains the ins and outs of a nutritionally complete high-protein, higher-SPC food approach, no matter diet tribe preference.,

You will also touch base with our fact-based big pillar coaching ideas across fitness, recovery, health, habits, sleep, and nutrition, and many cited studies to back it all up.

In short, STYRKA Volume One provides you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits, and the body composition and athletic capacity that you strive to achieve.

Kidney Disease, & High-protein Intake What´s The Health and Mortality Outcome.

Kidney Disease, & High-protein Intake What´s The Health and Mortality Outcome.

Many health, nutrition & fitness conversations about protein intake and kidney disease express the good old fable that a healthy high-protein intake is bad for people with kidney issues.

And especially so the elderly.

This is for most people a fable, based on a small grain of truth. Welcome to another fact-based deep dive from Strength By Fitness.