strength by fitness

podcast

About this podcast episode

What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?

That is the topic for today’s conversational podcast and our article.

TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.

This conversational podcast, narrated by NotebookLM is based on a fact-based article from Strength By Fitness and our decade-long coaching.

We provide fact-based coaching for a vastly healthier life, fitness progression, and nutritional choices. In-person, and online.

Cited studies & articles

Article used for this podcast.

1. Fat loss with or without exercise.

Cited Studies.

1. Anabolic sensitivity in older fit people vs young and fit people.

Anabolic Sensitivity in Healthy, Lean, Older Men Is Associated With Higher Expression of Amino Acid Sensors and mTORC1 Activators Compared to Young — Horwath — Journal of Cachexia, Sarcopenia and Muscle — Wiley Online Library

2. Age-related decline in type II skeletal muscle fiber unless you strength train good enough.

Aging leads to selective type II myofibre deterioration and denervation independent of reinnervative capacity in human skeletal muscle — Horwath — Experimental Physiology — Wiley Online Library

3. Fat loss with or without exercise and outcomes in muscle mass.

Effect of exercise modality and weight loss on changes in muscle and bone quality in older adults with obesity – ScienceDirect

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