strength by fitness
podcast
About this podcast episode
What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?
That is the topic for today’s conversational podcast and our article.
TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.
This conversational podcast, narrated by NotebookLM is based on a fact-based article from Strength By Fitness and our decade-long coaching.
We provide fact-based coaching for a vastly healthier life, fitness progression, and nutritional choices. In-person, and online.
Cited studies & articles
Article used for this podcast.
1. Fat loss with or without exercise.
Cited Studies.
1. Anabolic sensitivity in older fit people vs young and fit people.
2. Age-related decline in type II skeletal muscle fiber unless you strength train good enough.
3. Fat loss with or without exercise and outcomes in muscle mass.
recent articles
Edamame Spaghetti Mince Bowl. 100 Grams Of Protein
Gluten-free, edamame pasta with vegan mince. 100 grams of protein, and a satiety range of 66 to 80 makes this a winner.
1 or 2 servings.
Edamame Spaghetti Salad. Big Satiety Meal.
Welcome back to a tasty, yet basic and easy-to-make Edamame Spaghetti Salad. This might not sound like it could end up as a protein powerhouse, but hey, it is a Strength By Fitness recipe, so it is, of course, loaded with taste, health and fitness-friendly ingredients, satiety, and protein
Roughly 646 calories and 76 grams of protein, and a satiety range of 66 to 80 with 40+ grams of fiber!
Enjoy.
High-Protein Pancakes, Recipe No.2
Time for our second high-protein recipe. This time we have bumped the protein content to 90 grams without increasing total energy by much at all.
Enjoy the meal and stay healthy fit, and let us know which pancake recipe taste better.
Fat loss with or without exercise. The health and muscle mass outcome.
Never be afraid of lifting weights as a woman or man who is currently out of shape, less fit, obese, or if you simply are a person with some excess fat to lose.
When you change your food habits in order to achieve a healthy amount of fat loss you will also lose some lean mass, including skeletal muscle mass, bone mass and organ mass. Welcome to a new article and study.
Vegan Sweet Potato Casserole. High-Protein & Tasty
A plant-based Casserole with 70 grams of protein & 117 grams of whole plant-based carbohydrates. Boom, this is one tasty and healthy casserole. Pro tip for Thanksgiving day, eat this and not the popular junk food, marshmallowized poor health outcome version.
Plant-based High-Protein Oat Bowl Number III
Nothing fancy going on here, just another high-protein oat bowl, loaded with health-promoting fiber, protein, healthy, plant-based micronutrients, fats, and quality carbs. 53 Grams of protein in total, and 658 calories.
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