strength by fitness

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About this podcast episode

What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?

That is the topic for today’s conversational podcast and our article.

TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.

This conversational podcast, narrated by NotebookLM is based on a fact-based article from Strength By Fitness and our decade-long coaching.

We provide fact-based coaching for a vastly healthier life, fitness progression, and nutritional choices. In-person, and online.

Cited studies & articles

recent articles

Swedish Vegan Meatballs, High-Protein & Tasty

Swedish Vegan Meatballs, High-Protein & Tasty

A tasty Swedish vegan meatball dish of wonders and yum. This is a slightly different approach to the other vegan meatballs we published in our first plant-based food & recipes book.

48g Protein, 27g fiber, 99g carbs, no added sugar. Satiety range 51 to 65. 

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Nuts, Peppers, and Pasta Salad. High-Protein.

Nuts, Peppers, and Pasta Salad. High-Protein.

Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.

This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!.

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The fact-based pillars of quality sleep & sleep related habits

The fact-based pillars of quality sleep & sleep related habits

At Strength By Fitness, we do not just coach nutrition and fitness, fat loss, performance and strength and all those things.

We work with fostering healthier habits too, and recovery and stress management are part of that, as is sleep.

So here are a few basic pillars that will let us improve your sleep quality and sleep cycle, and the many health metrics that in turn will improve.

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so stay healthy & never stop training

 

 

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