strength by fitness

podcast

About this podcast episode

What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?

That is the topic for today’s conversational podcast and our article.

TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.

This conversational podcast, narrated by NotebookLM is based on a fact-based article from Strength By Fitness and our decade-long coaching.

We provide fact-based coaching for a vastly healthier life, fitness progression, and nutritional choices. In-person, and online.

Cited studies & articles

recent articles

7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

In this 7-day long study, 13 participants in total, fasted for seven consecutive days while still exercising.

As you can expect they lost fat mass.

But they lost more than three times as much lean mass as actual fat mass. This should come as no surprise to fact-based, educated personal trainers, and nutritional coaches but it is well worth pointing out how much better a high-protein, highly satiated fat loss cut is for your health, fitness, and body composition outcomes.

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Strength By Fitness provides unlimited human-led online coaching for 12 months for a very affordable 900€ one-time payment.

In-person coaching is available too at 120€ per session and as an affordable 800€ per month all-year-round subscription with 2 to 4 sessions per week.

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