strength by fitness

podcast

About this podcast episode

Our conversational podcasts are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy conversational summary of our longer content.

It is in other words a convenient, and entertaining way to consume our denser, fact-based content.

The use of Notebooklms conversational AI for these shorter podcasts does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own coaching, and content so Notebooklm sometimes make small mistakes.

Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, under the supervision of my input, so when I notice a small mistake, or I feel that they are slightly off in their conversation I try to highlight that in the video, or edit it away.

So please enjoy our high-quality conversational podcasts as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about, but keep in mind that both humans and AI interpret things in their own way.

In this episode, we are covering older age & fitness. 

The increased need for more protein as we humans get older, the incredible benefit of a high-protein approach together with strength training for the elderly, not just for strength and muscle mass, but better health outcomes, mobility and a much richer health span.

So buckle up, and enjoy.

Cited studies & articles

recent articles

Swedish Vegan Meatballs, High-Protein & Tasty

Swedish Vegan Meatballs, High-Protein & Tasty

A tasty Swedish vegan meatball dish of wonders and yum. This is a slightly different approach to the other vegan meatballs we published in our first plant-based food & recipes book.

48g Protein, 27g fiber, 99g carbs, no added sugar. Satiety range 51 to 65. 

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Nuts, Peppers, and Pasta Salad. High-Protein.

Nuts, Peppers, and Pasta Salad. High-Protein.

Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.

This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!.

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The fact-based pillars of quality sleep & sleep related habits

The fact-based pillars of quality sleep & sleep related habits

At Strength By Fitness, we do not just coach nutrition and fitness, fat loss, performance and strength and all those things.

We work with fostering healthier habits too, and recovery and stress management are part of that, as is sleep.

So here are a few basic pillars that will let us improve your sleep quality and sleep cycle, and the many health metrics that in turn will improve.

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We appreciate you

so stay healthy & never stop training

 

 

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