strength by fitness

podcast

About this podcast episode

Our conversational podcasts are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy conversational summary of our longer content.

It is in other words a convenient, and entertaining way to consume our denser, fact-based content.

The use of Notebooklms conversational AI for these shorter podcasts does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own coaching, and content so Notebooklm sometimes make small mistakes.

Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, under the supervision of my input, so when I notice a small mistake, or I feel that they are slightly off in their conversation I try to highlight that in the video, or edit it away.

So please enjoy our high-quality conversational podcasts as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about, but keep in mind that both humans and AI interpret things in their own way.

In this episode, we are covering older age & fitness. 

The increased need for more protein as we humans get older, the incredible benefit of a high-protein approach together with strength training for the elderly, not just for strength and muscle mass, but better health outcomes, mobility and a much richer health span.

So buckle up, and enjoy.

Cited studies & articles

recent articles

7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

In this 7-day long study, 13 participants in total, fasted for seven consecutive days while still exercising.

As you can expect they lost fat mass.

But they lost more than three times as much lean mass as actual fat mass. This should come as no surprise to fact-based, educated personal trainers, and nutritional coaches but it is well worth pointing out how much better a high-protein, highly satiated fat loss cut is for your health, fitness, and body composition outcomes.

read more
Our Coaching Packages Online and In-person

Our Coaching Packages Online and In-person

Strength By Fitness provides unlimited human-led online coaching for 12 months for a very affordable 900€ one-time payment.

In-person coaching is available too at 120€ per session and as an affordable 800€ per month all-year-round subscription with 2 to 4 sessions per week.

read more
Podcast. Fat Loss With Or Without Exercise.

Podcast. Fat Loss With Or Without Exercise.

What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?

That is the topic for today’s conversational podcast and our article.

TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.

read more

We appreciate you

so stay healthy & never stop training

 

 

Contact

Private In-App Messaging is Available For All App + Coaching Clients

Adress

Coaching Is Available Online Via App on IOS & Google Play, and In-person, On-location.
Copyright 2025 Strength By Fitness.