Strength By Fitness – Better Exercise, Health, Nutrition & habits
Articles, Coaching & High-Protein Recipes
Outside of our unlimited, human led coaching you can also enjoy Strength By Fitness growing library of fact-based articles & healthy, nutritionally complete high-protein, SPC meals and recipes. Complete with nutritional information, a how to guide and my thoughts as a coach. With the fact-and-experience-based guidance of Strength By Fitness, everyone can adopt, and maintain healthy fitness, food, and lifestyle habits that´s guaranteed to work.
Podcast. Big Pillars Of Strength & Health Above 60.
In this conversational podcast Strength By Fitness covers the big fact-based pillars of vastly better strength, and health outcomes for people above 60 years-of-age.
Swedish Vegan Meatballs, High-Protein & Tasty
A tasty Swedish vegan meatball dish of wonders and yum. This is a slightly different approach to the other vegan meatballs we published in our first plant-based food & recipes book.
48g Protein, 27g fiber, 99g carbs, no added sugar. Satiety range 51 to 65.
Nuts, Peppers, and Pasta Salad. High-Protein.
Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.
This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!.
Health & Planet: Animal-based high-protein vs whole plant-based foods.
The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.
The issue is the planetary impact and indirect harm to all human beings.
The fact-based pillars of quality sleep & sleep related habits
At Strength By Fitness, we do not just coach nutrition and fitness, fat loss, performance and strength and all those things.
We work with fostering healthier habits too, and recovery and stress management are part of that, as is sleep.
So here are a few basic pillars that will let us improve your sleep quality and sleep cycle, and the many health metrics that in turn will improve.
At large the evolved primates that are homo sapiens display an almost hostile disdain towards healthy fit habits.
As evolved, educated, teachable, and acutely intelligent as the human species are, we are also, just as primal as every other animal species that still roam this planet.
The primal driver of pack mentality is why omnivores are seen as more socially acceptable than plant-based people.
unlimited coaching led by human coaches for vastly better outcomes & adherence
Better Fitness & Health Comes From Adherence To Regular Exercise & Physical Activity.
These Habits Includes a Combination of Strength, Power, Endurance, Mobility, Aerobic Exercise. Athletic Performance, Hypertrophy, Yoga, Sports, Martial Arts, Walking, Sprinting, Biking, Running, and Climbing.
While Genetics Matter, There Are No Non-responders, & Adherence Is The Main Pillar That Everything Else Rely Upon, and That Is A Teachable Skill.
Our Ongoing Health, Fitness, Body Composition & Aging are simply The Results of Our Daily Habits.
Outside of Exercise, and Physical Activity, Other Things Which All Matter Include Stress Management, Our Sleep Schedule and Quality, Our Rest & Recovery. Daily Habits Like Taking a Morning Walk In the Sun, & Drinking Our Coffee Early.
Even Our Home Environment Matters. Through All of Life, Your Mind & Body Creates A Lifelong Ecosystem of Vitality. Move Your Own Trajectories In The Needed Direction With Strength By Fitness Coaching Help.
Our Daily Nutrition & Food Habits Are a Corner Stone In Our Lifelong Progression.
Crafting Healthier Habits, And Making Better Food Choices Doesn’t Have to Be Complicated At All. Best of All, It Will Result In Excess Fat Loss, Increased Lean Muscle Mass, Better Strength, Endurance, Energy, Wellness & Mood, and It Is Unlocked Through Effortless High-protein, Nutritionally Complete SPC Food Choices. Strength By Fitness Will Coach & Teach You How to Form, and Maintain These Fact-based Health & Fitness Promoting Habits For The Rest of Your Health-span.
strength by fitness
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Coaching
Coaching Is Available Online on IOS & Google Play, and In-person, On-location.