Strength By Fitness – Better Exercise, Health, Nutrition & habits
Articles, Coaching & High-Protein Recipes
Outside of our unlimited, human led coaching you can also enjoy Strength By Fitness growing library of fact-based articles & healthy, nutritionally complete high-protein, SPC meals and recipes. Complete with nutritional information, a how to guide and my thoughts as a coach. With the fact-and-experience-based guidance of Strength By Fitness, everyone can adopt, and maintain healthy fitness, food, and lifestyle habits that´s guaranteed to work.
All Fitness Modalities Matter As They Provide Unique Benefits.
All fitness modalities provide a big overlap of benefits & unique health & fitness outcomes. Training across all modalities makes you fitter & healthier. It will not hold you back.
Coach Mike, Strength By Fitness.
Welcome to another fact-based article from Strength By Fitness. today, we are taking a look at the beneficial outcomes of strength training together with aerobic exercise relative to doing just one of them.
Plant-based Protein Balls. Health & Fitness Friendly High-protein, SPC snack.
Plant-based Protein Balls. Rich in nutrition, high in protein and SPC. Yet indulgent & tasty. Another Strength By Fitness winner.
SPC 55, Protein 65, healthy fats & fibers, prep, cook, and store in the freezer.
BBQ Seitan Salad, Served With Lemons. High SPC & Protein.
Our BBQ Seitan, salad served with lemons provide 114g Protein, SPC 81 to 100. That makes this Strength By Fitness highest ranked plant-based SPC meal.
Outside of all that protein, and that wickedly high Satiety range our BBQ Seitan Salad with lemons provides plenty of micronutrients, and a delicious taste sensation, ready to make your senses tingle, and keep you full for hours while boosting your health, and fitness, and a waste friendly body composition.
Top Ranked Plant-Based SPC Meals From Strength By Fitness.
On this page you can enjoy a curated list of Strength By Fitness highest plant-based satiety range, in short SPC, meals, and ranked individual food items. All meals listed on this page are nutritionally rich, and versatile, very high-protein & at the top of the SPC range for healthy, nutritionally rich plant-based meals.
In other words, these meals are pretty much as good as it gets when it comes down to a healthy food life that will correlate with better food habits, health and fitness outcomes.
Enjoy
Coach Mike
Human Metabolism, Diet, and Exercise. Simplistic SPC Health Guide.
Metabolic health, exercise, and moderate to high SPC foods.
Our health is under siege by a hostile modern lifestyle environment, lackluster, low SPC food choices, and a severe deficit of daily physical activity. Dive into our article to find a high-protein, SPC health guide from Strength By Fitness.
Let us talk about my own weekly sprint interval session.
What´s in a sprint interval you might wonder?
The exact answer to that will depend on the context of why you exercise. Is it but 1 tool in a larger fitness plan, is your main livelihood dependent on your sprint performance? Or is it a general health, and fitness thing? Context always matters people. Welcome to my personal sprint-interval session, how I program it, why I do a weekly sprint session, and how it fits into my larger fitness plan.
unlimited coaching led by human coaches for vastly better outcomes & adherence
Better Fitness & Health Comes From Adherence To Regular Exercise & Physical Activity.
These Habits Includes a Combination of Strength, Power, Endurance, Mobility, Aerobic Exercise. Athletic Performance, Hypertrophy, Yoga, Sports, Martial Arts, Walking, Sprinting, Biking, Running, and Climbing.
While Genetics Matter, There Are No Non-responders, & Adherence Is The Main Pillar That Everything Else Rely Upon, and That Is A Teachable Skill.
Our Ongoing Health, Fitness, Body Composition & Aging are simply The Results of Our Daily Habits.
Outside of Exercise, and Physical Activity, Other Things Which All Matter Include Stress Management, Our Sleep Schedule and Quality, Our Rest & Recovery. Daily Habits Like Taking a Morning Walk In the Sun, & Drinking Our Coffee Early.
Even Our Home Environment Matters. Through All of Life, Your Mind & Body Creates A Lifelong Ecosystem of Vitality. Move Your Own Trajectories In The Needed Direction With Strength By Fitness Coaching Help.
Our Daily Nutrition & Food Habits Are a Corner Stone In Our Lifelong Progression.
Crafting Healthier Habits, And Making Better Food Choices Doesn’t Have to Be Complicated At All. Best of All, It Will Result In Excess Fat Loss, Increased Lean Muscle Mass, Better Strength, Endurance, Energy, Wellness & Mood, and It Is Unlocked Through Effortless High-protein, Nutritionally Complete SPC Food Choices. Strength By Fitness Will Coach & Teach You How to Form, and Maintain These Fact-based Health & Fitness Promoting Habits For The Rest of Your Health-span.
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