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on-location.
Fitness.
Strength, Power, Endurance, Mobility, Aerobic Exercise. Athletic Performance, Hypertrophy, Yoga & Combat.
Health & Aging.
Stress Management, Sleep, & Recovery. Our habits, mind & body create a lifelong ecosystem of vitality. Move those trajectories in the desired direction with our coaching help.
Nutrition & Habits.
Crafting Healthier Habits, Fat Loss, Lean Muscle Mass, Better Strength, Endurance, Energy, Wellness & Mood with Easy habitual Choices. Such As Choosing Healthy High-Protein Foods.
Paywalled Member Articles
Outside of our online and in-person coaching you can also enjoy our growing library of fact-based articles, recipes & plans.
The Health & Mortality Outcome From Kidney Disease With A High-protein Intake.
I have lately seen some health, nutrition & fitness conversations about protein intake and kidney disease. Expressing the good old fable that a healthy high-protein intake will be a bad thing for people with kidney issues.
And especially so the elderly.
But this is for most people a fable, based on a small grain of truth. Welcome to another fact-based deep dive from Strength By Fitness.
Edamame Spaghetti Mince Bowl. 100 Grams Of Protein
Welcome to another gluten-free, edamame recipe. This time it´s a delicious bowl of edamame spaghetti and vegan mince.
100 grams of protein, and a satiety range of 66 to 80 makes this a winner.
Edamame Spaghetti Salad. Big Satiety Meal.
Welcome back to a tasty, yet basic and easy-to-make Edamame Spaghetti Salad. This might not sound like it could end up as a protein powerhouse, but hey, it is a Strength By Fitness recipe, so it is, of course, loaded with taste, health and fitness-friendly ingredients, satiety, and protein
Roughly 646 calories and 76 grams of protein, and a satiety range of 66 to 80 with 40+ grams of fiber!
Enjoy.
Public exercise & Podcast videos from strength by fitness
strength by fitness
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