Strength By Fitness – Better Exercise, Health, Nutrition & habits
Articles, Coaching & High-Protein Recipes
Outside of our unlimited, human led coaching you can also enjoy Strength By Fitness growing library of fact-based articles & healthy, nutritionally complete high-protein, SPC meals and recipes. Complete with nutritional information, a how to guide and my thoughts as a coach. With the fact-and-experience-based guidance of Strength By Fitness, everyone can adopt, and maintain healthy fitness, food, and lifestyle habits that´s guaranteed to work.
Let us talk about the thermogenic impact of the foods we eat.
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
Let us talk about the benefits of tracking food & the nutritional OCD pitfalls.
Strength By Fitness Brand New Article: Food tracking benefits & nutritional OCD pitfalls. Now, in a recent podcast version of my article “Protein Et Al” ( read this Protein Et Al on Medium by clicking here, or head on over to our article library to read it right...
Let Us Talk About Protein.
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.
Let us talk about Creatine.
The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.
Let us talk about hypertrophy & physical capacity, and your fitness focus.
Welcome back dear readers to another fact-based article from the STYRKA team at Strength By Fitness. Today I´ll be a little philosophically provocative with many of you, after all in today’s aesthetically focused world increased hypertrophy is for many the main pillar in their fitness plans, and the oft unspoken reason they go to the gym at all. But is that really the best big pillar focus for your gym visits?
unlimited coaching led by human coaches for vastly better outcomes & adherence
Better Fitness & Health Comes From Adherence To Regular Exercise & Physical Activity.
These Habits Includes a Combination of Strength, Power, Endurance, Mobility, Aerobic Exercise. Athletic Performance, Hypertrophy, Yoga, Sports, Martial Arts, Walking, Sprinting, Biking, Running, and Climbing.
While Genetics Matter, There Are No Non-responders, & Adherence Is The Main Pillar That Everything Else Rely Upon, and That Is A Teachable Skill.
Our Ongoing Health, Fitness, Body Composition & Aging are simply The Results of Our Daily Habits.
Outside of Exercise, and Physical Activity, Other Things Which All Matter Include Stress Management, Our Sleep Schedule and Quality, Our Rest & Recovery. Daily Habits Like Taking a Morning Walk In the Sun, & Drinking Our Coffee Early.
Even Our Home Environment Matters. Through All of Life, Your Mind & Body Creates A Lifelong Ecosystem of Vitality. Move Your Own Trajectories In The Needed Direction With Strength By Fitness Coaching Help.
Our Daily Nutrition & Food Habits Are a Corner Stone In Our Lifelong Progression.
Crafting Healthier Habits, And Making Better Food Choices Doesn’t Have to Be Complicated At All. Best of All, It Will Result In Excess Fat Loss, Increased Lean Muscle Mass, Better Strength, Endurance, Energy, Wellness & Mood, and It Is Unlocked Through Effortless High-protein, Nutritionally Complete SPC Food Choices. Strength By Fitness Will Coach & Teach You How to Form, and Maintain These Fact-based Health & Fitness Promoting Habits For The Rest of Your Health-span.
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