Strength by Fitness
Online coaching & Mentoring Packages
In-person Coaching
Our in-person Coaching Always Comes With our Unlimited online coaching detailed above
Unlimited online coaching
all human coaching & no AI
12 months
for a 900€ ONE-TIME Payment
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What We Coach
Strength Training
- Strength training that works for all of life. We will help you build better outcomes in strength, lean muscle mass, power, explosive sports, life & athletic performance, strength that powers pain-and-injury-free full-range-of-motion mobility & capacity.
- No matter your age and current fitness level.
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Our unlimited, private online coaching takes place in the Everfit app because it is, for the moment, the best fitness, health, and habit coaching app we have discovered here at Strength By Fitness. As a Strength By Fitness client, you do not need to use any other app as long as you remain our client.
We have also chosen to include Hava as a recommended food tracking app in our coaching.
Once again, a choice made simple because HAVA is by far the best nutritional app on the market today. Sadly, Hava does not offer a free version of their app anymore, so any client who would like to track their daily nutritional choices with Hava would have to pay extra for that.
Then again, with our all-human, no AI coaching, food, and fitness plans, there's really no need for our clients to track their own food intake; we take care of that for you.
Hava is optional, but it comes highly recommended by us if you enjoy that additional help.
The way we make use of Hava is that all of the recipes we create specifically for you, in your individual food plan, and all of our public recipes, as well as our recipes in our book "STYRKA Volume One" are delivered to you with a complete ingredient ( and nutrition ) list that´s been cross-checked with the Hava app.
This way, you can take all of our recipes as they are written and make use of them perpetually in the Hava app, even if you stop working with us at some point.
Save them as a favorite recipe and keep logging Strength By Fitness nutritionally complete, high-protein meals for the rest of your life with Hava.
This allows us to work privately with each client across all aspects of health, nutrition, and fitness, both online via the Everfit and Hava app as well as in-person, on-location ( all in-person clients also benefit from our unlimited online coaching since that is included in our in-person coaching ).
Strength By Fitness coaching covers habit changes, stress management, fat loss, hypertrophy, strength, endurance, aerobic fitness, daily walks, speed, power, yoga, martial arts, food prep and planning, flexibility and mobility, health, and aging, how to schedule your healthy fit life, and track your progress and metrics across years and decades, no matter your situation and goals.
Real, world-class coaching with actual human coaches.
Coaches of flesh and blood for an unbeatable price that are right by your side across your journey, no matter how many years you work with us. Or as we like to say, all human, no AI.
Strength By Fitness offers real coaching, with a human perspective, deep, ever-growing knowledge and experience, coupled with a genuine interest in helping you progress, and maintain your habits.
This is the complete opposite of what the haphazard AI-based coaching experience is, where you can never fully trust what is being said or recommended, not to mention the complete lack of human insights, empathy, understanding, and sympathy.
AI is great at many things; we use it as a small tool, too. But AI is not a real, flesh-and-blood human, and as such, it is not a real coach; it´s a math-crunching crutch as far as perpetual, all-year-round coaching goes, and it is prone to awfully big mistakes and errors.
Strength By Fitness coaching covers the realities of your unique food, health & fitness life. No matter WHAT it looks like, your goals & level. Plant-based, omnivore, keto, quality carbs, processed and whole foods. nutritionally complete high satiety , fiber rich & high-protein foods gives almost Everyone the best possible outcomes.
Your Strength By Fitness journey starts with you reaching out to us ( salesandcoaching@strengthbyfitness.com ).
Or by simply picking the payment option and subscription that is suitable for you right here at strengthbyfitness.com.
Either way, you pick the coaching package that's suitable for you.
Once your one time payment has been fulfilled, we will manually add you to our coaching app ( which is why we need you to provide us with a real email during the payment process ). This will be followed up with a bunch of coaching questions regarding your current health, goals, challenges, and fitness status.
These questions will also cover your past experience, current and past fitness level, your goals and schedule, your unique life situation, and possible known issues, such as injuries, health issues, medications, reduced range of motion, debilitating pain et cetera.
No need to worry, we also cover food and nutritional preferences, intolerances, and allergies.
So it doesn't matter if you are a vegan, plant-based, omnivore, or keto, carnivore.
Our recipes and coaching, and our custom-made food, health, and fitness plan for you will cover the realities of your food life. And yes, if you are only interested in some of these things, then that is how we will coach you.
Human health and fitness is an ecosystem made up of all these things that we specialize in. But that does not mean that you have to make use of our expertise in all these areas of your journey. It's all there, ready for the taking, but if you prefer to just focus on strength training, or your food habits, fat loss, or running, then that is how we will approach you as our client.
Annual In-Person Coaching, 2 to 4 sessions, on-location per week for an entire year.
Our annual in-person subscription gives you between 2 and 4 in-person sessions per week for an entire year, and you only pay 600€ per month in the form of a 12-month subscription.
Even better, our 12-month, in-person subscription gives you free access to our unlimited online coaching, too. This means that between your weekly sessions, you can message us an unlimited amount of time throughout the entire year with all of your questions and request updates to your food and fitness plan. Track and log habits, et cetera.
Ask for form checks by uploading your exercise videos, and make use of uniquely programmed daily and weekly tasks that are tailored to your lifestyle, food, health, and fitness plan. You can also track your metrics and log all of your workout data right in the app, report how you are eating, and so on.
No matter how you make use of our coaching team, we are right by your side for the entire year, all-year-round.
Providing educated human coaching, motivation, and support, assisted by modern technology instead of being carted around by it.
Strength By Fitness provides to-the-point feedback, progression, support, and motivation, all-year-round. And if you continue working with us across multiple years, you get to keep the same coach for the perfect, uninterrupted coach-client experience.
Strength By Fitness coach team can help you with strength, hypertrophy, endurance, yoga, combat sports exercise, nutrition, sleep, stress management, habit changes, power, fat loss, speed, sports, recovery, athletic capacity, and healthier aging.
Train well, get coached, read an article.
recent articles
Member Exclusive: Recovery time between high effort strength workouts before your muscle chain can perform again at the same or higher performance level?
The optimal workout frequency for the same muscle chain per week is never going to be a specific amount of hours thats the superior choice for every human being, or even the vastly better workout frequency for any individual.
Welcome to another fact-based coaching article from Strength By Fitness
Member Exclusive: Higher-SPC lower fat vs lower carb.
Lower carb or fat on a higher-SPC food plan. Welcome to another fact-based Strength By Fitness article. What matters the most as far as our food habits go are two nutritional aspects. That we avoid a perpetual energy surplus and that it provides a higher amount of nutrients per unit of energy ( higher-SPC ).
Member Exclusive: Crunchy PB Taco V03 Recipe.
Strength By Fitness higher-SPC, Crunchy PB Taco V03 recipe is loaded with yum, taste, and healthy, fitness-friendly nutrients. Also available as an omnivore version with added eggs.
Our V03 Crunchy PB Taco provides roughly 74 grams of protein, a 51 to 65 SPC range, and 30 grams of fiber.
Member Exclusive: Homemade Snickers Date Protein Bar.
Welcome to Strength By Fitness Member Exclusive: Homemade Snickers Date Protein Bar.
Rich in micronutrients, 109 protein, 41 fiber, and an SPC score of 66 to 80, make this a go-to protein bar winner that is very hard to beat.
Member Exclusive Recipe: Homemade, and health friendly peanut protein bar.
Digg into Strength By Fitness homemade and health friendly peanut protein bar. This easy to make fitness bar is rich in micronutrients, fiber and protein for every unit of energy.
Are you a non-responder? Two words: Extremely unlikely.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
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so stay healthy & never stop training
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