Strength by Fitness online coaching Packages
Forum Coaching
12 Months- Forum Coaching For 12 Months
- Regular Feedback
- Video Exercises 1 Months Access
- Track Your Progress 1 Month Access
- Fitness Plan 1 Month In App, 11 Month Forum
- Food Plan, 1 Month In App, 11 Month Forum
- Recipes 12-Month Forum/Hava.
- Daily Habits 1 Month App
- 12 Month access to website member content
Unlimited Private Online Coaching
12 Months- Private Online Coaching
- Unlimited Questions Answered
- Weekly Check-ins
- Weekly Coach Feedback
- Unlimited Exercise Form Check
- Video Exercises
- Track Your Progress
- Log Your Habits
- Log Your Fitness data
- Health, Food, Fitness, Habit Mentoring & Motivational Coaching
- Fitness Plan ( Updated As You Progress )
- Food Plan ( Updated As You Progress )
- Use Our Recipes In Hava.
- Scheduled Daily and Weekly Habits
- 12 Month access to website member content
- Free Copy of our book “STYRKA, Recipes & Food Plans, Volume One”. 19 € Value.
- Optional.
- 2 x 45-minute LIVE 1-on-1 coaching video sessions are included for free per year. Needs to be booked in advance by you. 240 € value.
- Buy additional 45-minute live coaching sessions for a discounted per-session price of 80€/session.
Unlimited Private Online Coaching
1 Month- Private Online Coaching
- Unlimited Questions Answered
- Weekly Check-ins
- Weekly Coach Feedback
- Unlimited Exercise Form Check
- Video Exercises
- Track Your Progress
- Log Your Habits
- Log Your Fitness Data
- Health, Food, Fitness, Habit Mentoring & Motivational Coaching
- Fitness Plan
- Food Plan
- Use Our Recipes In Hava.
- Scheduled Weekly and Daily Habits
- 12 Month access to website member content
- Optional.
- Buy additional 45-minute live online coaching sessions for a discounted per-session price of 80€/session.
our in-person coaching
In-Person Coaching Monthly Subscription
Price Per Month x12 Months- 2 to 4 Weekly Sessions In-Person. Determined by Your Needs & Schedule.
- Things We Coach.
- Combat Sports
- Yoga
- Strength
- Nutrition
- Habit Coaching
- Adherence
- Motivation
- Hypertrophy
- Body Composition
- Sleep
- Stress Management
- Fat Loss
- Endurance
- Speed
- Power
- Mobility
- App Coaching is Also Included In The Price
- Unlimited Private Online Coaching
- Video Exercises
- Track Your Progress
- Log Your Habits
- Log Your Fitness data
- In-App Fitness Plan ( Updated As You Progress )
- Digital Food Plan ( Updated As You Progress )
- Recipes You Can Also Use In Hava.
- Daily Habits
- Perpetual Coach Feedback
- 12 Month access to website member content
- Free Copy of our book “STYRKA, Recipes & Food Plans, Volume One”. 19 € Value.
- Optional.
- 2 x 45-minute live coaching video sessions are included per year. Needs to be booked in advance by you. 240 € value.
- Buy additional 45-minute live online coaching sessions for a discounted per-session price of 80€/session.
In Person 8 Sessions Package
One Time Payment- This includes everything that is listed in our monthly in-person subscription. But valid for 8 in-person coaching sessions in total.
- 12 months of unlimited online coaching is included in the price see the complete feature list above.
Unlimited Private
online coaching with a real human coach
for 12 full months.
One Time Payment 900€.
Our unlimited, private online coaching takes place in the Everfit app because it is for the moment the best fitness, health, and habit coaching app we have discovered so far here at Strength By Fitness. As a Strength By Fitness client you do not need to use any other app for as long as you remain our client.
We have also chosen to include Hava in our coaching since it is by far the best nutritional app on the market today, and even better, Hava is completely free to use. The Hava team do offer a paid pro version too which provides additional features for convenience.
Hava is optional, but it comes highly recommended by us since it will make tracking your food life that much easier.
The way we make use of Hava is that all of the recipes we create specifically for you, in your individual food plan, and all of our public recipes, as well as our recipes in our book “STYRKA Volume One” are delivered to you with a complete ingredient ( and nutrition ) list that´s been cross checked with the Hava app.
This way you can take all of our recipes as they are written and make use of them perpetually in the Hava app even if you would stop working with us at some point.
Save them as a favorite recipe and keep logging Strength By Fitness nutritionally complete, high-protein meals for the rest of your life with Hava.
This allows us to work privately with each client across all aspects of health, nutrition and fitness both online via the Everfit and Hava app as well as in-person, on-location ( all in-person clients also benefit from our unlimited online coaching since that is included in our in-person coaching ).
Strength By Fitness coaching covers habit changes, stress management, fat loss, hypertrophy, strength, endurance, aerobic fitness, daily walks, speed, power, yoga, martial arts, food prep and planning, flexibility and mobility, health, and aging, how to schedule your healthy fit life, and track your progress and metrics across years and decades, no matter your situation and goals.
Real, world class coaching with actual humans.
Coaches of flesh and blood for an unbeatable price that are right by your side across your journey, no matter how many years you work with us.
Strength By Fitness offer real coaching, with a human perspective, deep ever growing knowledge and experience, coupled with a genuine interest in helping you progress, and maintain your habits. This is the complete opposite of what the haphazard AI based coaching experience is where you can never fully trust what is being said or recommended, not to mention the complete lack of human insights, empathy and sympathy.
AI is great at many things, we use it as a small tool too. But AI is not a real, flesh and blood human, and as such it is not a real coach, it´s a math crunching crutch as far as perpetual, all-year-round coaching go.
1, 2 or 3 apps.
Everfit is mandatory, Hava and whatsapp are optional.
English is our default language.
The default language here at Strength By Fitness is English, no matter what we do, and that is what all our content makes use of.
We are a global coaching, health, and fitness company after all with clients from around the world and English is a universal language.
But we can coach our clients in Swedish too, if requested by the client.
Strength By Fitness coaching covers the realities of your unique food, health & fitness life. No matter WHAT it looks like, your goals & level. Plant-based, omnivore, keto, high carb, processed and whole foods. nutritionally complete high satiety & high-protein gives almost Everyone the best possible outcomes.
Your Strength By Fitness journey starts with you reaching out to us ( salesandcoaching@strengthbyfitness.com ).
Or by simply picking the payment option, and subscription that is suitable for you right here at strengthbyfitness.com.
Either way, you pick the coaching package that’s suitable for you.
Once your one time payment has been fulfilled we will follow up with a bunch of coaching questions regarding your current health, and fitness status.
These questions will also cover your past experience, current and past fitness level, your goals and schedule, unique life situation, and possible known issues, such as injuries, health issues, medications, reduced range of motion, debilitating pain et cetera.
You can choose to kick start this part of the coaching journey by taking our free Master Coach Assessment ( located in the top menu on this website ).
No need to worry, we also cover food and nutritional preferences, intolerances and allergies.
So it doesn’t matter if you are a vegan, plant-based, omnivore or keto, carnivore.
Our recipes and coaching, and our custom made food plan for you will cover the realities of your food life. And yes, if you are only interested in fitness, or health, motivation or nutrition then that is how we will coach you.
Human health, and fitness is an ecosystem made up of all these things that we specialize in. But that does not mean that you have to make use of our expertise in all these areas of your journey. Its all there, ready for the taking, but if you prefer to just focus on strength training, or your food habits, fat loss, or running, then that is how we will approach you as our client.
Our Health, Food,
and Fitness Coach Packages:
12 months of unlimited private online coaching is available for 900€/US$ as of January 01, 2025.
You can also buy our unlimited private online coaching 1 month at a time for 120€. So the 12 months online coaching package represents a substantial saving compared to the monthly coaching price, paying for itself in full in less than 8 months.
Even at 900€ per year, our 12 month long online coaching package is a very aggressive and incredibly affordable price when you compare it to our own in-person pricing or the price of other nutritional coaches and personal trainers with similar experience and world class knowledge.
10 in-person sessions typically cost 600 to 1200€ around the world, and some places are even more expensive.
Our own in-person coaching price is 120€ per session, but we also offer a 12-month subscription for in-person, on-location coaching, providing 2 to 4 sessions per week for only 800€ per month, when signed up for a 12-month subscription.
Annual In-Person Coaching, 2 to 4 sessions, on-location per week for an entire year.
Our annual in-person subscription gives you between 2 to 4 in-person sessions per week for an entire year, and you only pay 800€ per month in the form of a 12 month subscription.
Even better, our 12-month, in-person subscription gives you free access to our unlimited online coaching too, this means that between your weekly sessions you can message us an unlimited amount of time the entire year with all of your questions, request updates to your food and fitness plan.
Ask for form checks by uploading your exercise videos, make use of uniquely programmed daily and weekly tasks that´s tailored to your lifestyle, food, health, and fitness plan. You can also track your metrics and log all of your workout data right in the app, report how you are eating, and so on.
No matter how you make use of our coaching team, we are right by your side for the entire year, all-year-round.
Providing educated human coaching, assisted by modern technology instead of being carted around by it.
Strength By Fitness provides to the point feedback, progression, support, and motivation, all-year-round. And if you continue working with us across multiple years you get to keep the same coach for the perfect uninterrupted coach-client experience.
Unlimited Forum Coaching
the coaching package for people on a budget.
real human-led coaching instead of being handed off to another mediocre ai coach.
Strength By Fitness also provides another coaching option, which happens to be our most affordable coaching solution.
Unlimited forum-based online coaching will only cost you 120€ and last for 12 months so it makes for the perfect choice for people on a tight budget that still demand the best possible human led, world-class coaching there are.
Included in the price is one month of Everfit access, this way we can provide you with the same high-quality individually tailored food, life, and fitness foundation as our unlimited private coaching clients.
As such, our forum coaching comes complete with all the filmed exercises, progression metrics, daily meals, and recipes our private coaching clients get to enjoy. You just cant access our private in-app coaching for more than 4 weeks.
For the remaining 11 months what you get instead is what we call forum coaching.
This is not a way to get unlimited private 1 on 1 coaching on the cheap.
We will motivate, guide, and coach you and answer all the questions and requests you have during your yearlong forum coaching journey.
Further, we will do this in the same qualitative way we coach our private clients.
But everyone else that´s on the forum coaching plan will see your questions and our answers.
So let us recap some key differences.
Forum coaching is not a private 1 on 1 coaching solution, its one to many. Everyone benefits every time a question is asked and answered.
Which is great, and affordable for you, and allows us to coach one to many despite not asking for much in payment.
But it is not private.
Since every other client who´s opted into forum coaching can see your questions and our answers. Unlike our private coaching online, and in-person.
Further, forum coaching is asynchronous, this means that our private coaching clients ( online and in-person ) get higher priority.
Messages and content with these clients are shared in real time via the Everfit app during office hours and weekends, if we publish something they get it right away, and when they message us or share a filmed exercise its right there in the app, waiting for us, when they log their meal or session we see their metrics and the data tracks across their journey.
Forum coaching, on the other hand is asynchronous so while we answer unlimited coaching questions regarding your health, food, and fitness journey, it´s going to be slower in other words and its on a less prioritized schedule for us.
On the plus side, it is far more affordable at 120€ per year, and it provides the same high-quality worldclass human powered coaching you deserve. Which makes it a great combo for people that make use of AI powered fitness apps, and food apps like Hava, because you can still get our educated human coaching input on your specific situation.
Something which no AI app on the planet will ever be able to do.
Do you need help successfully changing your lifestyle habits?
This is what we are here for.
Here at Strength By Fitness, we have the experience of working full time for a decade and counting as coaches and personal trainers.
Providing educated real-life experience as coaches that´s made complete by a comprehensive university education, and subsequent courses to stay up to date in the ever changing landscape of health, fitness and nutritional science.
We continuously devour the latest in the scientific world of health, sports, nutrition, fitness, rest, sleep, and recovery, every week, all-year round.
This ongoing pursuit of ours provide our team and our clients with a fact-based well of knowledge that powers our articles, podcasts, and our coaching. Not to mention that we have lived a all-year-round healthy fit life for 30+ years and counting.
Providing you with world class education, up to date scientific knowledge and real-life experience of coaching and living and maintaining a healthy and fit lifestyle across decades, as opposed to all the blue eyed 20-year-olds that started lifting, exercising or eating healthy 6 months ago and hardly even knows how it is to actually live in a healthy way, let alone guide someone else.
Strength By Fitness coach team can help you with strength, hypertrophy, endurance, yoga, combat sports exercise, nutrition, sleep, stress management, habit changes, power, fat loss, speed, sports, recovery, athletic capacity, and healthier aging.
Train well, get coached, read an article. Strength By Fitness
recent articles
BBQ Seitan Salad, Served With Lemons. High SPC & Protein.
Our BBQ Seitan, salad served with lemons provide 114g Protein, SPC 81 to 100. That makes this Strength By Fitness highest ranked plant-based SPC meal.
Outside of all that protein, and that wickedly high Satiety range our BBQ Seitan Salad with lemons provides plenty of micronutrients, and a delicious taste sensation, ready to make your senses tingle, and keep you full for hours while boosting your health, and fitness, and a waste friendly body composition.
Top Ranked Plant-Based SPC Meals From Strength By Fitness.
On this page you can enjoy a curated list of Strength By Fitness highest plant-based satiety range, in short SPC, meals, and ranked individual food items. All meals listed on this page are nutritionally rich, and versatile, very high-protein & at the top of the SPC range for healthy, nutritionally rich plant-based meals.
In other words, these meals are pretty much as good as it gets when it comes down to a healthy food life that will correlate with better food habits, health and fitness outcomes.
Enjoy
Coach Mike
Human Metabolism, Diet, and Exercise. Simplistic SPC Health Guide.
Metabolic health, exercise, and moderate to high SPC foods.
Our health is under siege by a hostile modern lifestyle environment, lackluster, low SPC food choices, and a severe deficit of daily physical activity. Dive into our article to find a high-protein, SPC health guide from Strength By Fitness.
Let us talk about my own weekly sprint interval session.
What´s in a sprint interval you might wonder?
The exact answer to that will depend on the context of why you exercise. Is it but 1 tool in a larger fitness plan, is your main livelihood dependent on your sprint performance? Or is it a general health, and fitness thing? Context always matters people. Welcome to my personal sprint-interval session, how I program it, why I do a weekly sprint session, and how it fits into my larger fitness plan.
This was a disappointing protein article from the Independent.
A high-protein intake, based on current scientific knowledge, and why it is universally good for your health, and body composition, no matter your gender, age, or fitness status And this is why this flawed high-protein article from the Independentend is such a disappointment,
Protein Rich Potato Delight, Lentils Wrap. 65g of Protein.
This is a tasty protein rich, potato lentil wrap dream. As delightfully yummy as it is health & fitness-friendly. Providing you with the best of both worlds.
In this plant-based wrap meal, you will find deliciously fried potatoes chopped up in small cubes, spices, protein-rich lentils, and vegan mince. Our wrap also provides tomatoes, lettuce, green, yellow, and red peppers, unsweetened vegan yogurt, some mushrooms, and garlic.
65g of Protein per meal makes it a protein powerhouse, but I would recommend you double up on the ingredients if you want to serve it as dinner for two. SPC 66 to 80.
In this plant-based wrap meal, you will find deliciously fried potatoes chopped up in small cubes, spices, protein-rich lentils, and vegan mince. Our wrap also provides tomatoes, lettuce, green, yellow, and red peppers, unsweetened vegan yogurt, some mushrooms, and garlic.
65g of Protein per meal makes it a protein powerhouse, but I would still recommend you double up on the ingredients if you want to serve it as dinner for two.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching Is Available Online Via App on IOS & Google Play. And In-person, On-location.