I also do not think I have to point out that its the small amount of olive oil, and vegan mayo that actually prevents this meal from claiming that coveted, extreme higher-SPC range.

Tweak 1, olive oil.

Olive oil is a healthy oil, make no mistake about that. But like all fat rich foods, and oils it  will add a lot of easy, high fat energy with very little SPC to speak of. So do not overdo it. Yes, its worth repeating in our confused timeline, fat is not a free macronutrient, and anyone that claims a high-fat intake can not result in excess body fat without lower-SPC carbs just doesnt understand how it works.

Olive oil is great. But too much fat quickly leads to excess energy, and excess body fat, no matter if you are on a low carb diet approach or not. In this recipe we obviously made use of extremely little olive oil, and total fat is low too, so this is not a big tweak, or necessarily one you should even make.

Good and healthy fats are needed for optimal health, and biological functions, and this meal is great as is. But still, removing both mayo and olive oil will push you into that 80+ SPC range.

Tweak 2.

Unlike olive oil mayo has very little things going for it, except how tasty it makes your meal. So, if you wish to lower the hedonistic tendencies of this meal and boost your SPC the mayo is where you should start.

Tweak 3.

You could always boost your nutrients per unit of energy by including a scoop of vegan super protein with your cold glass of unsweetened soy milk. That makes the nutritional content, protein, and fiber per unit of energy even better.