Lower carb or fat on a higher-SPC food plan. Welcome to another fact-based Strength By Fitness article. What matters the most as far as our food habits go are two nutritional aspects. That we avoid a perpetual energy surplus and that it provides a higher amount of nutrients per unit of energy ( higher-SPC ).
Strength By Fitness higher-SPC, Crunchy PB Taco V03 recipe is loaded with yum, taste, and healthy, fitness-friendly nutrients. Also available as an omnivore version with added eggs.
Our V03 Crunchy PB Taco provides roughly 74 grams of protein, a 51 to 65 SPC range, and 30 grams of fiber.
Welcome to Strength By Fitness Member Exclusive: Homemade Snickers Date Protein Bar.
Rich in micronutrients, 109 protein, 41 fiber, and an SPC score of 66 to 80, make this a go-to protein bar winner that is very hard to beat.
Digg into Strength By Fitness homemade and health friendly peanut protein bar. This easy to make fitness bar is rich in micronutrients, fiber and protein for every unit of energy.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
What an amazing health and fitness friendly higher-SPC avo, tofu, bean toasted bread sensation from Strength By Fitness.
60 grams of protein per person and a great 51 to 65 SPC range.
How much weekly exercise do you need?
This is a relative answer that comes down to the unique context of your lifestyle puzzle, current habits, and goals.
Read on to find out why this is nothing but great. Unlimited reading of all Strength By Fitness articles, and recipes for only 9US$ per year.
Exclusive Members & Clients Recipe from Strength By Fitness: Healthy & Thick Lemon Protein Mousse. High SPC: 66 to 80, with 80g of Protein.
Body and brain walk hand in hand. As such, regular, weekly exercise boosts both the physical and cognitive you. Making you faster, fitter, stronger and more durable, while, also drastically improving health, processes, and function in body & brain.
Participate in our unique weighted Fitness Hike + Personalized Coaching Talk together with Strength By Fitness, on location in gorgeous Cape Town, South Africa. Or get the same coaching while doing weighted calisthenics, yoga or boxing.
IF you want to prevent type 2 diabetes, or reverse it, if the damage has already been done, as it has for hundreds of millions of people around the world, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based member-exclusive Strength By Fitness article.
Our Tofu, dates & orange smoothie provides 56g of Protein, 22g of fiber, and a very high SPC between 66 & 80. That makes this another tasty Strength By Fitness winner. Paid Reader & Client Exclusive Recipe.
Quality sleep comes from a few key pillars in a healthy lifestyle.
Yes, quality sleep is just another habit we build over time with nothing more than our own choices. In this article, Coach Mike from Strength By Fitness will teach you how to do it too.
Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different. All it takes are maintained habits. Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.
Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes. For every single person on the planet, this means becoming way healthier and fitter over time, and as long as you maintain those habits, the positive outcome won't go away.
Fitter kids rapidly become healthier kids.
These fitter and healthier kids eventually go on to become much fitter and healthier adults with a higher quality of life, better physical capacity, work performance, cognitive health, and ageing trajectories.
If they maintain their healthier habits and fitness routine as adults.
Why is it a slight health & fitness problem, relatively speaking, that the world has fallen in love with making hypertrophy the be-all end-all of strength training? Well that is what we will talk about in todays fact-based Strength By Fitness article
Who doesn’t enjoy a tasty, nutritionally rich pepper fritter meal served with crunchy, protein-filled nuggets? Well, that is exactly what Strength By Fitness is handing out with this nutritionally rich, high-protein, higher-SPC soy nugget, pepper fritter recipe.
As always, with our many meals, this one is absolutely packed with health-promoting nutrients per unit of energy.
Enjoy.
Mike & Mida
The overhead press is a fabulous exercise, no matter which version you are doing. Machine, dumbbells, barbells, kettlebells, bilateral, unilateral, standing, seated. They are all amazing. But the Unilateral, standing curl to overhead press is my favorite shoulder press variant. Read on to see why Strength By Fitness Coach Mike prefers this bad boy.
Welcome to Strength By Fitness’ second boxing foundation article: The second pillar, movement from feet to head.
Bob, weave, slip, and move, learn to cut angles, and strike across all levels and from all angles and sides. Learn and absorb from everyone.