strength

by fitness

public & member only articles

The question. How do you best strength-train people above 60 years of age?

The question. How do you best strength-train people above 60 years of age?

This is how you train older clients for vastly better results and health.

In these studies, we see that roughly 12 sets in total per week of resistance training across two separate gym days track incredibly well.

Read on to uncover the secrets of successful strength training for the elderly. Load, rep range, rest and exercise choices, and why that is.

read more
Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.

Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.

Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.

In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.

This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness

read more
The relentless onslaught of plastic pollution.

The relentless onslaught of plastic pollution.

Globally speaking, this disregard for cause & consequences becomes even more apparent in the way far too many still do not acknowledge the importance of a healthy planetary home and the fact-based suffering and harm we are causing both ourselves and our planet by our refusal to live in a sustainable way.

The blood-brain barrier and plastic pollution.
So, following this short introduction I have drummed up, we have finally arrived at the core of my article. Man-made plastic pollution and the way it encapsulates everything in our earthly home by now.

Even our brain.

read more
Nutritional Coaching + Sustainability. This is why they need to go hand in hand.

Nutritional Coaching + Sustainability. This is why they need to go hand in hand.

Think of Earth as an almost closed-off circular system with a finite capacity to handle pollution, natural resource drain, loss, and imbalances.

Now take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters.

Case A.

Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.

read more
A fact-based conversation on the subject of supersets versus a traditional set approach.

A fact-based conversation on the subject of supersets versus a traditional set approach.

The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.

read more
Let us talk about Creatine.

Let us talk about Creatine.

The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.

read more
Let us talk about hypertrophy & physical capacity, and your fitness focus.

Let us talk about hypertrophy & physical capacity, and your fitness focus.

Welcome back dear readers to another fact-based article from the STYRKA team at Strength By Fitness. Today I´ll be a little philosophically provocative with many of you, after all in today’s aesthetically focused world increased hypertrophy is for many the main pillar in their fitness plans, and the oft unspoken reason they go to the gym at all. But is that really the best big pillar focus for your gym visits?

read more
Train Well Be Coached Read An Article

Paywalled Member Articles

Sign up today to enjoy strength by Fitness growing member library of fact-based articles, recipes & plans.

Public Podcast videos from strength by fitness

strength by fitness

Contact

Private In-App Messaging is Available For All App + Coaching Clients

Adress

Coaching Is Available Online Via App on IOS & Google Play, and In-person, On-location.

Copyright 2025 Strength By Fitness.