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About this podcast conversation
Our conversational podcast summaries are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy snack-sized shorter summary of our longer content. It is in other words a convenient way to consume our denser, fact-based content.
The use of Notebooklms conversational AI for these shorter video summaries does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own content.
So Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, so watch these shorter “conversational summary podcasts” as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about.
In this episode, we are going over the fact that both obesity & nutritional deficits are running rampant in our world at the same time with billions of people not getting the nutrients they should.
An easy, fact-based solution does exist. High-protein coupled with whole plant-based foods, and no matter the food tribe this easy-to-do, health, fitness, and body composition-friendly food approach is guaranteed to work.
Cited studies & article
Article used for this 6 minute podcast summary.
Obesity & nutritional deficits from Strength By Fitness.
Studies: Protein et al, from health, to hypertrophy, strength, and aging. Nutritional deficits.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
9. Global Food Deficit in billions of people, Lancet study.
recent articles
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The Oxygen Difference Between Intervals & Steady State
Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.
The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.
Protein-Packed Plant-Based Lasagna Dream ( 170 grams of protein )
Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.
This meal for two that will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy.
Enjoy.
The question. How do you best strength-train people above 60 years of age?
This is how you train older clients for vastly better results and health.
In these studies, we see that roughly 12 sets in total per week of resistance training across two separate gym days track incredibly well.
Read on to uncover the secrets of successful strength training for the elderly. Load, rep range, rest and exercise choices, and why that is.
Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.
Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.
In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.
This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness
Long-term stress harms human health in a major way.
Long-term stress harms your health in a major way. But a healthy fact-based lifestyle mitigates a lot of that negative impact.
And just as you can learn to eat healthier foods, and create healthier food, exercise, and lifestyle habits you can also learn how to reduce chronic stress.
We appreciate you
so stay healthy & never stop training
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