strength by fitness
podcasts
Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
Coaching & Personal Training: Online, In-person, & Hybrid
You can be a Strength By Fitness client in several ways: In-person at Cape Quarter, Zone Fitness, and online, no matter where in the world you live. Or combine both in-person & online for a world-class all-year-round hybrid coaching client-coach journey.
Member Exclusive Article: Energy Expenditure, Everything You Need to Know.
Habits always matter because that is what drives the direction of your trajectories. Welcome to a fact-based article on energy expenditure from Strength By Fitness.
Member Exclusive Recipe: Home-made Crispy Cold Tofu Mix. High-Protein, Higher-SPC
Strength By Fitness presents a homemade, crispy, fried, and cold tofu mix. This is one more trademark High-protein and higher-SPC recipe, loaded with health and fitness-friendly nutrients per unit of energy.
Nutrients: Protein 89g, Fiber 50g, and SPC range of 51 to 65.
The Hourly Movement Break: A Mood, Health and Productivity Boosting Habit
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
Home-made & Creamy, Chocolate Pudding: Higher-SPC, Fiber & Protein Rich.
Our body-composition, health, and fitness-friendly creation this time is a fiber and micronutrient-rich chocolate pudding that happens to be as packed with protein as it is deliciously decadent, thick, and creamy. 151G Protein, 97G Fiber, and a SPC range of 66 to 80.
Deliciously rich Pasta, potato, broccoli stew. 165 grams of protein.
Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly.
Nutrients: around 165 grams of protein, a super high 66 to 80 SPC range, and 131 grams of fiber from a stew that could be your daily all-year-round driver.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching
Available Online on IOS & Google Play, and In-person.