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Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09Â
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
Member Exclusive: Homemade Snickers Date Protein Bar.
Welcome to Strength By Fitness Member Exclusive: Homemade Snickers Date Protein Bar.
Rich in micronutrients, 109 protein, 41 fiber, and an SPC score of 66 to 80, make this a go-to protein bar winner that is very hard to beat.
Member Exclusive Recipe: Homemade, and health friendly peanut protein bar.
Digg into Strength By Fitness homemade and health friendly peanut protein bar. This easy to make fitness bar is rich in micronutrients, fiber and protein for every unit of energy.
Are you a non-responder? Two words: Extremely unlikely.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
Client & Member Exclusive Recipe: Tofu, Butter bean and Black bean, Avo Toast.
What an amazing health and fitness friendly higher-SPC avo, tofu, bean toasted bread sensation from Strength By Fitness.
60 grams of protein per person and a great 51 to 65 SPC range.
Weekly Exercise, How Much Do You Need? Exclusive Member Article.
How much weekly exercise do you need?
This is a relative answer that comes down to the unique context of your lifestyle puzzle, current habits, and goals.
Read on to find out why this is nothing but great. Unlimited reading of all Strength By Fitness articles, and recipes for only 9US$ per year.
Members & Clients Recipe: Healthy & Thick Lemon Protein Mousse.. High SPC & Protein.
Exclusive Members & Clients Recipe from Strength By Fitness: Healthy & Thick Lemon Protein Mousse. High SPC: 66 to 80, with 80g of Protein.
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