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Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09Â
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
A lasting weight loss includes a lot of different physical changes in your body. GLP-1, Food and Fitness Habits. A fact-based Strength By Fitness article
A lasting weight loss includes a lot of different physical changes in your body. But one thing is clear, GLP1 does not remove the need for proper food and weekly fitness habits. Welcome to another fact-based Strength By Fitness article
Member Exclusive: High-Protein Home Made Strawberry Ice Cream. Rich In Higher-SPC Nutrients.
Member Exclusive Recipe: Home-made Strawberry Ice Cream from Strength By Fitness. Rich in taste and healthy, fitness friendly nutrients.
Nutrients: around 120 grams of protein, a super high 66 to 80 SPC range, and 47 grams of fiber in a deliciously tasty package
Member Exclusive: Lingon-berry Bread. Higher-SPC and home-made
Member Exclusive Recipe: Home-made lingon berry bread. Rich in taste and healthy, fitness friendly nutrients. Nutrients: roughly 120 grams of protein, a 51 to 65 SPC range, and 71 grams of fiber in a deliciously tasty package.
Member Exclusive: Recovery time between high effort strength workouts before your muscle chain can perform again at the same or higher performance level?
The optimal workout frequency for the same muscle chain per week is never going to be a specific amount of hours thats the superior choice for every human being, or even the vastly better workout frequency for any individual.
Welcome to another fact-based coaching article from Strength By Fitness
Member Exclusive: Higher-SPC lower fat vs lower carb.
Lower carb or fat on a higher-SPC food plan. Welcome to another fact-based Strength By Fitness article. What matters the most as far as our food habits go are two nutritional aspects. That we avoid a perpetual energy surplus and that it provides a higher amount of nutrients per unit of energy ( higher-SPC ).
Member Exclusive: Crunchy PB Taco V03 Recipe.
Strength By Fitness higher-SPC, Crunchy PB Taco V03 recipe is loaded with yum, taste, and healthy, fitness-friendly nutrients. Also available as an omnivore version with added eggs.
Our V03 Crunchy PB Taco provides roughly 74 grams of protein, a 51 to 65 SPC range, and 30 grams of fiber.
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