strength by fitness
podcast
About this podcast episode
Our conversational podcast summaries are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy snack-sized shorter, conversational summary of our longer content.
It is in other words a convenient, and entertaining way to consume our denser, fact-based content.
The use of Notebooklms conversational AI for these shorter video summaries does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own coaching, and content.
So Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, under the supervision of my input.
So please enjoy our “conversational podcasts” as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about.
In this episode, we are covering the fact that both obesity & nutritional deficits are running rampant in our world at the same time with billions of people not getting the nutrients they should.
An easy, fact-based solution does exist. High-protein coupled with nutritiously rich, low energy whole plant-based foods, and no matter the food tribe this easy-to-do, health, fitness, and body composition-friendly food approach is guaranteed to work.
Cited studies & article
Article used for this 6 minute podcast summary.
Obesity & nutritional deficits from Strength By Fitness.
Studies: Protein et al, from health, to hypertrophy, strength, and aging. Nutritional deficits.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
9. Global Food Deficit in billions of people, Lancet study.
recent articles
Long-term stress harms human health in a major way.
Long-term stress harms your health in a major way. But a healthy fact-based lifestyle mitigates a lot of that negative impact.
And just as you can learn to eat healthier foods, and create healthier food, exercise, and lifestyle habits you can also learn how to reduce chronic stress.
High-Protein Eggs: Eggs, potatoes, pasta & beans.
Say hello to our whole eggs + pasta and potato meal, made complete with beans and a whole plate of tasty, nutritionally rich veggies.
40 grams of protein and 716 calories.
Gluten-free Pancakes & Berries. High-Protein And Plant-Based.
Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.
59 grams of Protein and 579 calories.
Enjoy.
High-Protein Fish: Tuna, Potatoes, Pasta, Veggies.
Welcome back to another, tasty high-protein and nutritionally rich recipe from Strength By Fitness coach team, Mike and Mida.
This time around it is time to provide our many omnivore clients & readers with a tasty, healthy, nutritionally rich omnivore meal.
So, say hello to our tuna + potatoes and pasta dish served with fresh or frozen veggies. 74g of Protein & 640 calories.
Enjoy.
Quick Meal: Protein Bars & How They Rank High In Satiety.
Protein bars should not be your main protein pillar. But when you are in a pinch they are
easy to bring, quick to eat, and while one bar will not fill you up. Many protein bars deliver a moderate protein snack. Combine with milk, a fruit, and some chia seeds.
This quick meal: 55g of Protein & 372 calories.
High-protein, home made ice cream, V02 / lower carb.
Tasty high-protein ice cream recipe number two from Strength By Fitness coach team, Mike and Mida. This one pulls of almost the same high-protein content but with substantially fewer whole carbs for those of you thats leaning more into a lower carb approach.
Version 2 delivers roughly 70 grams of protein and 500 to 600 calories. Making it a slightly better high-protein, high-satiety meal.
SPC range 51 to 65.
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