strength by fitness
podcasts
About this podcast conversation
Our conversational podcast summaries are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy snack-sized shorter summary of our longer content. It is in other words a convenient way to consume our denser, fact-based content.
The use of Notebooklms conversational AI for these shorter video summaries does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own content.
So Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, so watch these shorter “conversational summary podcasts” as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about.
In this episode, we are going over the fact that both obesity & nutritional deficits are running rampant in our world at the same time with billions of people not getting the nutrients they should.
An easy, fact-based solution does exist. High-protein coupled with whole plant-based foods, and no matter the food tribe this easy-to-do, health, fitness, and body composition-friendly food approach is guaranteed to work.
Cited studies & article
Article used for this 6 minute podcast summary.
Obesity & nutritional deficits from Strength By Fitness.
Studies: Protein et al, from health, to hypertrophy, strength, and aging. Nutritional deficits.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
9. Global Food Deficit in billions of people, Lancet study.
recent articles
Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.
Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.
In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.
This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness
Long-term stress harms human health in a major way.
Long-term stress harms your health in a major way. But a healthy fact-based lifestyle mitigates a lot of that negative impact.
And just as you can learn to eat healthier foods, and create healthier food, exercise, and lifestyle habits you can also learn how to reduce chronic stress.
Gluten-free Pancakes & Berries. High-Protein And Plant-Based.
Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.
59 grams of Protein and 579 calories.
Enjoy.
Quick Meal: Protein Bars & How They Rank High In Satiety.
Protein bars should not be your main protein pillar. But when you are in a pinch they are
easy to bring, quick to eat, and while one bar will not fill you up. Many protein bars deliver a moderate protein snack. Combine with milk, a fruit, and some chia seeds.
This quick meal: 55g of Protein & 372 calories.
High-Protein Eggs: Eggs, potatoes, pasta & beans.
Say hello to our whole eggs + pasta and potato meal, made complete with beans and a whole plate of tasty, nutritionally rich veggies.
40 grams of protein and 716 calories.
High-Protein Fish: Tuna, Potatoes, Pasta, Veggies.
Welcome back to another, tasty high-protein and nutritionally rich recipe from Strength By Fitness coach team, Mike and Mida.
This time around it is time to provide our many omnivore clients & readers with a tasty, healthy, nutritionally rich omnivore meal.
So, say hello to our tuna + potatoes and pasta dish served with fresh or frozen veggies. 74g of Protein & 640 calories.
Enjoy.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching
Available Online on IOS & Google Play, and In-person.