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About this podcast conversation

Our conversational podcast summaries are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy snack-sized shorter summary of our longer content. It is in other words a convenient way to consume our denser, fact-based content.

The use of Notebooklms conversational AI for these shorter video summaries does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own content.

So Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, so watch these shorter “conversational summary podcasts” as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about.

In this episode, we are going over the fact that both obesity & nutritional deficits are running rampant in our world at the same time with billions of people not getting the nutrients they should.

An easy, fact-based solution does exist. High-protein coupled with whole plant-based foods, and no matter the food tribe this easy-to-do, health, fitness, and body composition-friendly food approach is guaranteed to work.

Cited studies & article

recent articles

The Oxygen Difference Between Intervals & Steady State

The Oxygen Difference Between Intervals & Steady State

Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.

The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.

read more

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