strength by fitness

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About this podcast episode

Our conversational podcast summaries are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy snack-sized shorter, conversational summary of our longer content.

It is in other words a convenient, and entertaining way to consume our denser, fact-based content.

The use of Notebooklms conversational AI for these shorter video summaries does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own coaching, and content.

So Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, under the supervision of my input.

So please enjoy our “conversational podcasts” as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about.

In this episode, we are covering the fact that both obesity & nutritional deficits are running rampant in our world at the same time with billions of people not getting the nutrients they should.

An easy, fact-based solution does exist. High-protein coupled with nutritiously rich, low energy whole plant-based foods, and no matter the food tribe this easy-to-do, health, fitness, and body composition-friendly food approach is guaranteed to work.

Cited studies & article

recent articles

Roasted Tofu Cube Meal. Rich in Nutrients & SPC.

Roasted Tofu Cube Meal. Rich in Nutrients & SPC.

This is such a tasty, and nutritionally rich tofu plate.

You have Vegan Mince, A sliced up Lemon, Roasted Tofu Cubes & Edamame beans rounding out a diverse experience in taste, and nutrients. As always with Strength By Fitness recipes, this one is loaded with protein and nutrients per unit of energy. As such it is providing that high SPC sensation that is so powerful and rewarding for better health, fitness and body composition outcomes.

This recipe is taken straight from our first Strength By Fitness High-SPC Food Book STYRKA, Volume One, and it will provide roughly 87 grams of protein per serving, and a SPC range of 66 to 80.

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7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

In this 7-day long study, 13 participants in total, fasted for seven consecutive days while still exercising.

As you can expect they lost fat mass.

But they lost more than three times as much lean mass as actual fat mass. This should come as no surprise to fact-based, educated personal trainers, and nutritional coaches but it is well worth pointing out how much better a high-protein, highly satiated fat loss cut is for your health, fitness, and body composition outcomes.

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Our Coaching Packages Online and In-person

Our Coaching Packages Online and In-person

Strength By Fitness provides unlimited human-led online coaching for 12 months for a very affordable 900€ one-time payment.

In-person coaching is available too at 120€ per session and as an affordable 800€ per month all-year-round subscription with 2 to 4 sessions per week.

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