strength by fitness

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About this podcast episode

Our conversational podcast summaries are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy snack-sized shorter, conversational summary of our longer content.

It is in other words a convenient, and entertaining way to consume our denser, fact-based content.

The use of Notebooklms conversational AI for these shorter video summaries does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own coaching, and content.

So Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, under the supervision of my input.

So please enjoy our “conversational podcasts” as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about.

In this episode, we are covering the fact that both obesity & nutritional deficits are running rampant in our world at the same time with billions of people not getting the nutrients they should.

An easy, fact-based solution does exist. High-protein coupled with nutritiously rich, low energy whole plant-based foods, and no matter the food tribe this easy-to-do, health, fitness, and body composition-friendly food approach is guaranteed to work.

Cited studies & article

recent articles

High-protein sweetcorn, tofu nuggets, and pepper fritters meal.

High-protein sweetcorn, tofu nuggets, and pepper fritters meal.

Who doesn’t enjoy a tasty, nutritionally rich pepper fritter meal served with crunchy, protein-filled nuggets? Well, that is exactly what Strength By Fitness is handing out with this nutritionally rich, high-protein, higher-SPC soy nugget, pepper fritter recipe.

As always, with our many meals, this one is absolutely packed with health-promoting nutrients per unit of energy. 

Enjoy.
Mike & Mida

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Exercise Library: Standing Curl to Overhead Press

Exercise Library: Standing Curl to Overhead Press

The overhead press is a fabulous exercise, no matter which version you are doing. Machine, dumbbells, barbells, kettlebells, bilateral, unilateral, standing, seated. They are all amazing. But the Unilateral, standing curl to overhead press is my favorite shoulder press variant. Read on to see why Strength By Fitness Coach Mike prefers this bad boy.

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Exercise Library: Boxing Foundation, The First Pillar.

Exercise Library: Boxing Foundation, The First Pillar.

Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artist needs a good, solid foundation to build stackable techniques and movement upon. This holds true even if you only include weekly sports combat in your fitness life for the fun, and wonderfully beneficial exercise and outcomes it provides.

Welcome to Strength By Fitness fact-based fitness life & coaching.

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Exercise Library: Standing Lateral Leg Raise

Exercise Library: Standing Lateral Leg Raise

Strength By Fitness Exercise Library: Standing Lateral Leg Raise. This exercise choice can primarily be thought of as a bodyweight exercise from the world of Yoga, Martial Arts, Gymnastics, and Pilates.

But it serves a useful purpose for many sports and fitness-related reasons due to increased lower body strength, agility, control, and flexibility. All while providing no blunt force impact for tendons, joints, and bone mass. Making you fitter, stronger, increasingly flexible, and more agile while providing extremely low-impact activity.

Welcome to Strength By Fitness, fact-based fitness life & coaching.

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so stay healthy & never stop training

 

 

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