strength by fitness
podcasts
About this podcast conversation
Our conversational podcast summaries are based on our own coaching, long-form articles, and podcasts but narrated by Notebooklm to provide an easy snack-sized shorter summary of our longer content. It is in other words a convenient way to consume our denser, fact-based content.
The use of Notebooklms conversational AI for these shorter video summaries does not change the fact-based value and correctness of our content & coaching, but it is a conversation about our own content.
So Notebooklms AI narrators are doing their own thing with our fact-based coaching & content, so watch these shorter “conversational summary podcasts” as exactly that, someone else discussing the fact-based things, and content we coach, do, publish, and talk about.
In this episode, we are going over the fact that both obesity & nutritional deficits are running rampant in our world at the same time with billions of people not getting the nutrients they should.
An easy, fact-based solution does exist. High-protein coupled with whole plant-based foods, and no matter the food tribe this easy-to-do, health, fitness, and body composition-friendly food approach is guaranteed to work.
Cited studies & article
Article used for this 6 minute podcast summary.
Obesity & nutritional deficits from Strength By Fitness.
Studies: Protein et al, from health, to hypertrophy, strength, and aging. Nutritional deficits.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
9. Global Food Deficit in billions of people, Lancet study.
recent articles
Health & Planet: Animal-based high-protein vs whole plant-based foods.
The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.
The issue is the planetary impact and indirect harm to all human beings.
The fact-based pillars of quality sleep & sleep related habits
At Strength By Fitness, we do not just coach nutrition and fitness, fat loss, performance and strength and all those things.
We work with fostering healthier habits too, and recovery and stress management are part of that, as is sleep.
So here are a few basic pillars that will let us improve your sleep quality and sleep cycle, and the many health metrics that in turn will improve.
At large the evolved primates that are homo sapiens display an almost hostile disdain towards healthy fit habits.
As evolved, educated, teachable, and acutely intelligent as the human species are, we are also, just as primal as every other animal species that still roam this planet.
The primal driver of pack mentality is why omnivores are seen as more socially acceptable than plant-based people.
The Health & Mortality Outcome From Kidney Disease With A High-protein Intake.
I have lately seen some health, nutrition & fitness conversations about protein intake and kidney disease. Expressing the good old fable that a healthy high-protein intake will be a bad thing for people with kidney issues.
And especially so the elderly.
But this is for most people a fable, based on a small grain of truth. Welcome to another fact-based deep dive from Strength By Fitness.
Edamame Spaghetti Mince Bowl. 100 Grams Of Protein
Welcome to another gluten-free, edamame recipe. This time it´s a delicious bowl of edamame spaghetti and vegan mince.
100 grams of protein, and a satiety range of 66 to 80 makes this a winner.
Edamame Spaghetti Salad. Big Satiety Meal.
Welcome back to a tasty, yet basic and easy-to-make Edamame Spaghetti Salad. This might not sound like it could end up as a protein powerhouse, but hey, it is a Strength By Fitness recipe, so it is, of course, loaded with taste, health and fitness-friendly ingredients, satiety, and protein
Roughly 646 calories and 76 grams of protein, and a satiety range of 66 to 80 with 40+ grams of fiber!
Enjoy.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching
Available Online on IOS & Google Play, and In-person.