Strength By Fitness
End Of Year Sale.
12 Months, Unlimited Private Online Coaching.
Only 200€/US$.
Strength by Fitness Coaching, Online & In-Person.
Unlimited online coaching for 12 whole months
Our unlimited, private online coaching takes place in the Everfit app because it is the best app we have discovered so far here at Strength By Fitness.
This allows us to work privately with each client across all aspects of health, nutrition and fitness. Habits, stress management, fat loss, hypertrophy, strength, endurance, daily walks, food prep and planning, schedules and tracking, no matter metric, situation and goals.
What languages do we coach in?
The default language here at Strength By Fitness is English, no matter what we do, and that is what all our content makes use of. We are a global coaching, health, and fitness company after all with clients from around the world and English is a universal language.
But we can coach our clients in Swedish too, if requested by the client.
The cost for 12 months.
200€/US$ one-time payment.
Your Strength By Fitness health & fitness journey starts with you reaching out to us ( salesandcoaching@strengthbyfitness.com ) so you can pick the coaching package thats suitable for you. Once your payment has been fulfilled we will follow up with a bunch of coaching questions regarding your current health, and fitness status, your experience, fitness level, your goals and schedule, life situation, and possible issues, such as injuries, known health issues, medications et cetera.
Our Health, Food, and Fitness Coaching Packages:
12 months of unlimited private online coaching for 200€.
or
1 month of unlimited private online coaching for 70€.
Our ordinary 12-month price for unlimited online coaching is 400€ per person and year so this end-of-the-year discount represents a substantial saving.
We also provide in-person, on-location coaching for 120€ per session. With savings for larger coaching packages.
Unlimited Forum Coaching.
Strength By Fitness also provides another coaching option, which also happens to be our most affordable coaching solution for you.
Unlimited forum-based online coaching will only cost you 70€ and last for 12 months.
Included in the price is one month of Everfit access, so we can provide you with the same high-quality individually tailored food, life, and fitness plan as our unlimited private coaching clients.
As such, our forum coaching comes complete with all the filmed exercises, progression metrics, daily meals, and recipes our private coaching clients get to enjoy.
This allows you to take your food and fitness plan offline and use it as your foundation for the remaining 11 months of forum coaching as we motivate, guide, and coach you and answer all the questions and requests you have during your yearlong forum coaching journey.
Some differences.
Forum coaching is not private, so any other client who´s opted into forum coaching can see your questions and our answers.
It is also asynchronous, so our private coaching clients get higher priority. Further, messages and content with these clients are shared in real time via the Everfit app during office hours and weekends.
Forum coaching, on the other hand is asynchronous so while we answer unlimited coaching questions regarding your health, food, and fitness journey, it´s going to be slower in other words.
On the plus side, it is far more affordable at 70€ and it provides the same high-quality coaching you deserve.
Do you need help successfully changing your lifestyle habits?
We provide coaching, online, and on-location, in-person.
what do we coach?
Here at Strength By Fitness, we already have a decade of full time experience as coaches and personal trainers, real-life experience that´s made complete by a comprehensive university education, and subsequent courses to stay up to date in the ever changing landscape of health, fitness and nutritional science.
We also continuously devour the latest in the scientific world of health, sports, nutrition, fitness, rest, sleep, and recovery. This ongoing pursuit of ours provides our team and our clients with a fact-based well of knowledge that powers our fact-based articles, podcasts, and our coaching.
Strength By Fitness coach team will help you with strength, hypertrophy, endurance, yoga, combat, nutrition, sleep, stress management, habit changes, power, fat loss, speed, sports, recovery, athletic capacity, and healthier aging.
Unlimited Forum Coaching
12 Months- Forum Coaching For 12 Months
- Video Exercises 1 Months Access
- Track Your Progress 1 Month Access
- Fitness Plan 1 Month In App, 11 Month Forum
- Food Plan, 1 Month In App, 11 Month Forum
- Recipes 1 Month Access
- Daily Habits 1 Month Access
Unlimited Private Coaching
1 Month- Private Coaching
- Video Exercises
- Track Your Progress
- Fitness Plan
- Food Plan
- Recipes
- Daily Habits
Unlimited Private Coaching
12 Months- Private Coaching
- Video Exercises
- Track Your Progress
- Fitness Plan
- Food Plan
- Recipes
- Daily Habits
Book your end-of-the-year discount today. This price is only available until January 01, 2025.
recent articles
Nutritional Coaching + Sustainability. This is why they need to go hand in hand.
Think of Earth as an almost closed-off circular system with a finite capacity to handle pollution, natural resource drain, loss, and imbalances.
Now take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters.
Case A.
Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.
A fact-based conversation on the subject of supersets versus a traditional set approach.
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
Let us talk about the thermogenic impact of the foods we eat.
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
Let us talk about the benefits of tracking food & the nutritional OCD pitfalls.
Strength By Fitness Brand New Article: Food tracking benefits & nutritional OCD pitfalls. Now, in a recent podcast version of my article “Protein Et Al” ( read this Protein Et Al on Medium by clicking here, or head on over to our article library to read it right...
Welcome to our YouTube Podcast, Episode No.2
You are welcome to tune in to episode 2 of our YouTube podcast as we discuss Protein Et Al. Namely the Fact-based importance of high-protein foods for your health, body composition, and fitness across your entire health span.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
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Coaching
Available Online on IOS & Google Play, and In-person.