Strength By Fitness
End Of Year Sale.
12 Months, Unlimited Private Online Coaching.
Only 200€/US$.
Strength by Fitness Coaching, Online & In-Person.
Unlimited online coaching for 12 whole months
Our unlimited, private online coaching takes place in the Everfit app because it is the best app we have discovered so far here at Strength By Fitness.
This allows us to work privately with each client across all aspects of health, nutrition and fitness. Habits, stress management, fat loss, hypertrophy, strength, endurance, daily walks, food prep and planning, schedules and tracking, no matter metric, situation and goals.
What languages do we coach in?
The default language here at Strength By Fitness is English, no matter what we do, and that is what all our content makes use of. We are a global coaching, health, and fitness company after all with clients from around the world and English is a universal language.
But we can coach our clients in Swedish too, if requested by the client.
The cost for 12 months.
200€/US$ one-time payment.
Your Strength By Fitness health & fitness journey starts with you reaching out to us ( salesandcoaching@strengthbyfitness.com ) so you can pick the coaching package thats suitable for you. Once your payment has been fulfilled we will follow up with a bunch of coaching questions regarding your current health, and fitness status, your experience, fitness level, your goals and schedule, life situation, and possible issues, such as injuries, known health issues, medications et cetera.
Our Health, Food, and Fitness Coaching Packages:
12 months of unlimited private online coaching for 200€.
or
1 month of unlimited private online coaching for 70€.
Our ordinary 12-month price for unlimited online coaching is 400€ per person and year so this end-of-the-year discount represents a substantial saving.
We also provide in-person, on-location coaching for 120€ per session. With savings for larger coaching packages.
Unlimited Forum Coaching.
Strength By Fitness also provides another coaching option, which also happens to be our most affordable coaching solution for you.
Unlimited forum-based online coaching will only cost you 70€ and last for 12 months.
Included in the price is one month of Everfit access, so we can provide you with the same high-quality individually tailored food, life, and fitness plan as our unlimited private coaching clients.
As such, our forum coaching comes complete with all the filmed exercises, progression metrics, daily meals, and recipes our private coaching clients get to enjoy.
This allows you to take your food and fitness plan offline and use it as your foundation for the remaining 11 months of forum coaching as we motivate, guide, and coach you and answer all the questions and requests you have during your yearlong forum coaching journey.
Some differences.
Forum coaching is not private, so any other client who´s opted into forum coaching can see your questions and our answers.
It is also asynchronous, so our private coaching clients get higher priority. Further, messages and content with these clients are shared in real time via the Everfit app during office hours and weekends.
Forum coaching, on the other hand is asynchronous so while we answer unlimited coaching questions regarding your health, food, and fitness journey, it´s going to be slower in other words.
On the plus side, it is far more affordable at 70€ and it provides the same high-quality coaching you deserve.
Do you need help successfully changing your lifestyle habits?
We provide coaching, online, and on-location, in-person.
what do we coach?
Here at Strength By Fitness, we already have a decade of full time experience as coaches and personal trainers, real-life experience that´s made complete by a comprehensive university education, and subsequent courses to stay up to date in the ever changing landscape of health, fitness and nutritional science.
We also continuously devour the latest in the scientific world of health, sports, nutrition, fitness, rest, sleep, and recovery. This ongoing pursuit of ours provides our team and our clients with a fact-based well of knowledge that powers our fact-based articles, podcasts, and our coaching.
Strength By Fitness coach team will help you with strength, hypertrophy, endurance, yoga, combat, nutrition, sleep, stress management, habit changes, power, fat loss, speed, sports, recovery, athletic capacity, and healthier aging.
Unlimited Forum Coaching
12 Months- Forum Coaching For 12 Months
- Video Exercises 1 Months Access
- Track Your Progress 1 Month Access
- Fitness Plan 1 Month In App, 11 Month Forum
- Food Plan, 1 Month In App, 11 Month Forum
- Recipes 1 Month Access
- Daily Habits 1 Month Access
Unlimited Private Coaching
1 Month- Private Coaching
- Video Exercises
- Track Your Progress
- Fitness Plan
- Food Plan
- Recipes
- Daily Habits
Unlimited Private Coaching
12 Months- Private Coaching
- Video Exercises
- Track Your Progress
- Fitness Plan
- Food Plan
- Recipes
- Daily Habits
Book your end-of-the-year discount today. This price is only available until January 01, 2025.
recent articles
The Oxygen Difference Between Intervals & Steady State
Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.
The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.
Protein-Packed Plant-Based Lasagna Dream ( 170 grams of protein )
Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.
This meal for two that will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy.
Enjoy.
The question. How do you best strength-train people above 60 years of age?
This is how you train older clients for vastly better results and health.
In these studies, we see that roughly 12 sets in total per week of resistance training across two separate gym days track incredibly well.
Read on to uncover the secrets of successful strength training for the elderly. Load, rep range, rest and exercise choices, and why that is.
Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.
Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.
In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.
This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness
Long-term stress harms human health in a major way.
Long-term stress harms your health in a major way. But a healthy fact-based lifestyle mitigates a lot of that negative impact.
And just as you can learn to eat healthier foods, and create healthier food, exercise, and lifestyle habits you can also learn how to reduce chronic stress.
Gluten-free Pancakes & Berries. High-Protein And Plant-Based.
Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.
59 grams of Protein and 579 calories.
Enjoy.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching
Available Online on IOS & Google Play, and In-person.